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kapalbhati and suryanamaskaram

Discussion in 'Keep Fit & Maintain Shape' started by deepthisini, Dec 21, 2011.

  1. deepthisini

    deepthisini Gold IL'ite

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    hello friends,
    Do u all think that kapalbhati and suryanamskaram helps to reduce tummy.Pls share ur experience.Waiting for your replies.Thanks.
     
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  2. pman16

    pman16 Platinum IL'ite

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    Any type of exercise will show results if you do it consistently and with regulated food habits. Yoga is one form of exercise which i do not dare to do on my own bcos of the breathing techinique. Its better done in the supervision of an instructor...but a friend of mine had visible effect on her tummy by doing kapalbhati.

    If you want to see results, start with measuring your tummy and follow the routine for a month or so and then look for results. You will know if it is working for you.

    Good luck.
     

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