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Jumping Rope /Skipping Rope Exercise Partners

Discussion in 'Keep Fit & Maintain Shape' started by inboxsweetee, Mar 17, 2016.

  1. inboxsweetee

    inboxsweetee Gold IL'ite

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    Jumping up and down might not seem to get you anywhere, but a session of jumping rope/Skipping Rope is an excellent cardio workout.

    Cardio workouts increase the ability of your system to transfer blood and oxygen to and from your heart to the rest of your body.

    Jumping rope/Skipping Rope builds your endurance, strengthens your heart, lungs and can help keep major illnesses such heart disease, stroke, cancer and diabetes at bay.

    You have to drop 3,500 calories to lose half a Kilo, and a healthy way to lose weight is to shoot for a reduction of half kilo per week. That means you'll have to burn 700 calories every day. A 30-minute jump rope session burns off about 300 calories. If you eliminate another 400 calories per day from your diet, you'll be right on target to lose half Kilo per week without hurting yourself.

    I Started from today are you with me to keep and maintain yourself fit and healthy. Let us write and review every week change in fitness , activity , weight etc

    Either Post your session either in time or number of jumps count - ur wish :)

    Today Count : 500
     
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  2. magnashri

    magnashri Silver IL'ite

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    Let me in..i like this jumping..im having skipping rope in my home..lets use it..i will update my count from tomorrow onwards..

    Thanks for the wonderful thread dear:banana
     
  3. inboxsweetee

    inboxsweetee Gold IL'ite

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    Sure. Lets hope we shall keep up the zeal and continue regularly .

    :welcome


     
  4. inboxsweetee

    inboxsweetee Gold IL'ite

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    Today Count : 100 (Hard time because of yesterday's 500)
     
  5. Kukudukuu

    Kukudukuu Silver IL'ite

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    I will join you guys from tomorrow...
     
  6. inboxsweetee

    inboxsweetee Gold IL'ite

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    Sure . Great !! You are also In :)


     
  7. inboxsweetee

    inboxsweetee Gold IL'ite

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  8. inboxsweetee

    inboxsweetee Gold IL'ite

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  9. inboxsweetee

    inboxsweetee Gold IL'ite

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