1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice
  2. Looking to Get Fit and Lose Weight in 2017? : Find your Weight Loss Buddy
    Dismiss Notice
  3. Summer Activities for Kids in U.S. Checkout New and Interesting Ideas Kids will Enjoy!
    Dismiss Notice

JULY - 100 miles challenge - 25 miles per week

Discussion in 'Keep Fit & Maintain Shape' started by mahesaran, Jun 30, 2014.

  1. deepv

    deepv Platinum IL'ite

    Messages:
    2,194
    Likes Received:
    1,654
    Trophy Points:
    283
    Gender:
    Female
    Week 1-41.50 miles
    Week 2-36.75 miles
    week 3-35.75 miles


    Week 4
    ---------
    July 22- 5 miles (4 miles walk+ 1 mile LS)
    July 23- 4 miles(3 miles walk +1 mile LS)
    July 24- 5 miles (4 miles walk +1 mile LS)
    July 25- 4.5 miles(3.5 miles walk +1 mileLS)
    July 26- 4 miles walk
    JUly 27- 5 miles
    July 28- 4.5 miles
    July 29- 4.5 miles

    Week 4 total -36.5 miles


    July total miles--150.5
     
    1 person likes this.
  2. Nitha J

    Nitha J IL Hall of Fame

    Messages:
    2,733
    Likes Received:
    1,036
    Trophy Points:
    315
    Gender:
    Female
    July 1 = 3 miles (Upper body strength training)
    July 2 = 3 miles (cardio)
    July 3 = 3 miles (Abs and core)
    July 4 = 3miles(cardio kickboxing)

    July 7 = 3 miles (Cardios)
    July 8 = 4 miles (3 miles strength training + 1 mile outdoors)
    July 9 = 4 miles (3 miles cardio+1 mile outdoors)
    July 10 = 3.5 miles (lower body exercise)
    July 11= 4 miles (kickboxing)
    July 12 = 6.5 miles (hiking)
    July 13 = rest day

    July 14 = 4 miles (cardios)
    July 15= 3.5 miles (strength training)
    July 16 = 4 miles (cardio)
    July 17 = 3 miles (abs)
    July 18 = 3miles kickboxing
    July 19 = rest
    July 20 = 2.5 miles (1mile run +1.5 miles walk)

    July 21 = 3 .5 miles (cardio)
    July 22 = 3 miles (strength training)
    July 23 =3.5 miles (cardio)
    July 24 = 3.5 (Abs and lower body)
    July 25 = 3.5 (kickboxing)
    July 26 = Rest
    July 27 = 3 miles (2 miles run + 1 mile walk)

    July 28 = 3 miles (cardio)
    July 29 = 3 miles (strength training)
    July 30 = 3.5 miles (cardio)

    86.5 miles done
    13.5 miles more
     
  3. pumpkin01

    pumpkin01 Platinum IL'ite

    Messages:
    1,668
    Likes Received:
    2,099
    Trophy Points:
    283
    Gender:
    Female
    Here is the link for the abs challenge.

    30 Day Ab Challenge | Fit Bitch
     
    1 person likes this.
  4. mahesaran

    mahesaran IL Hall of Fame

    Messages:
    2,999
    Likes Received:
    4,956
    Trophy Points:
    308
    Gender:
    Female
    Today 6 miles

    total 147.5 miles
     
  5. deepv

    deepv Platinum IL'ite

    Messages:
    2,194
    Likes Received:
    1,654
    Trophy Points:
    283
    Gender:
    Female
    Week 1-41.50 miles
    Week 2-36.75 miles
    week 3-35.75 miles

    Week 4
    ---------
    July 22- 5 miles (4 miles walk+ 1 mile LS)
    July 23- 4 miles(3 miles walk +1 mile LS)
    July 24- 5 miles (4 miles walk +1 mile LS)
    July 25- 4.5 miles(3.5 miles walk +1 mileLS)
    July 26- 4 miles walk
    JUly 27- 5 miles
    July 28- 4.5 miles
    July 29- 4.5 miles
    July 30- 5 miles

    Week 4 total -41.5 miles

    July total miles--155.5
     
  6. breeze01

    breeze01 Platinum IL'ite

    Messages:
    1,807
    Likes Received:
    1,243
    Trophy Points:
    283
    Gender:
    Female
    hi, I got the print out I will be starting from today just to see how good and fast I can do...
     
  7. Nitha J

    Nitha J IL Hall of Fame

    Messages:
    2,733
    Likes Received:
    1,036
    Trophy Points:
    315
    Gender:
    Female
    July 1 = 3 miles (Upper body strength training)
    July 2 = 3 miles (cardio)
    July 3 = 3 miles (Abs and core)
    July 4 = 3miles(cardio kickboxing)

    July 7 = 3 miles (Cardios)
    July 8 = 4 miles (3 miles strength training + 1 mile outdoors)
    July 9 = 4 miles (3 miles cardio+1 mile outdoors)
    July 10 = 3.5 miles (lower body exercise)
    July 11= 4 miles (kickboxing)
    July 12 = 6.5 miles (hiking)
    July 13 = rest day

    July 14 = 4 miles (cardios)
    July 15= 3.5 miles (strength training)
    July 16 = 4 miles (cardio)
    July 17 = 3 miles (abs)
    July 18 = 3miles kickboxing
    July 19 = rest
    July 20 = 2.5 miles (1mile run +1.5 miles walk)

    July 21 = 3 .5 miles (cardio)
    July 22 = 3 miles (strength training)
    July 23 =3.5 miles (cardio)
    July 24 = 3.5 (Abs and lower body)
    July 25 = 3.5 (kickboxing)
    July 26 = Rest
    July 27 = 3 miles (2 miles run + 1 mile walk)

    July 28 = 3 miles (cardio)
    July 29 = 3 miles (strength training)
    July 30 = 3.5 miles (cardio)
    July 31= 3.5 mies

    90 miles done
    10 miles more

    So my July innings is over @ 90 miles :)
    Wish you all the best of August.
     
    2 people like this.
  8. mahesaran

    mahesaran IL Hall of Fame

    Messages:
    2,999
    Likes Received:
    4,956
    Trophy Points:
    308
    Gender:
    Female
    31/7

    4 miles

    total miles in July 151.5
     
    2 people like this.
  9. deepv

    deepv Platinum IL'ite

    Messages:
    2,194
    Likes Received:
    1,654
    Trophy Points:
    283
    Gender:
    Female
    Week 1-41.50 miles
    Week 2-36.75 miles
    week 3-35.75 miles

    Week 4
    ---------
    July 22- 5 miles (4 miles walk+ 1 mile LS)
    July 23- 4 miles(3 miles walk +1 mile LS)
    July 24- 5 miles (4 miles walk +1 mile LS)
    July 25- 4.5 miles(3.5 miles walk +1 mileLS)
    July 26- 4 miles walk
    JUly 27- 5 miles
    July 28- 4.5 miles
    July 29- 4.5 miles
    July 30- 5 miles
    July 31- 4.5 miles

    Week 4 total -46 miles

    July total miles--160
     
    1 person likes this.
  10. Nitha J

    Nitha J IL Hall of Fame

    Messages:
    2,733
    Likes Received:
    1,036
    Trophy Points:
    315
    Gender:
    Female
    Congrats Deeps and Mahe for getting into 150 M club:wow. Great job.

    -Nitha
     
    2 people like this.

Share This Page