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JULY - 100 miles challenge - 25 miles per week

Discussion in 'Keep Fit & Maintain Shape' started by mahesaran, Jun 30, 2014.

  1. Nitha J

    Nitha J IL Hall of Fame

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    ]July 1 = 3 miles (Upper body strength training)
    July 2 = 3 miles (cardio)
    July 3 = 3 miles (Abs and core)
    July 4 = 3miles(cardio kickboxing)

    July 7 = 3 miles (Cardios)
    July 8 = 4 miles (3 miles strength training + 1 mile outdoors)
    July 9 = 4 miles (3 miles cardio+1 mile outdoors)
    July 10 = 3.5 miles (lower body exercise)
    July 11= 4 miles (kickboxing)
    July 12 = 6.5 miles (hiking)
    July 13 = rest day

    July 14 = 4 miles (cardios)
    July 15= 3.5 miles (strength training)
    July 16 = 4 miles (cardio)
    July 17 = 3 miles (abs)
    July 18 = 3miles kickboxing
    July 19 = rest
    July 20 = 2.5 miles (1mile run +1.5 miles walk)

    July 21 = 3 .5 miles (cardio)
    60.5 miles done
    39.5 miles more
     
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  2. Nitha J

    Nitha J IL Hall of Fame

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    Congrats :queen
     
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  3. deepv

    deepv Platinum IL'ite

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  4. deepv

    deepv Platinum IL'ite

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  5. deepv

    deepv Platinum IL'ite

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    Week 1-41.50 miles

    Week 2-36.75 miles

    Week 3
    -------
    July 15-5miles
    July 16-5.5miles(3 miles walk+2.5 miles elliptical)
    July 17-5 miles
    July 18-6 miles
    July 19-5.25 miles
    July 20-4.5 miles
    July 21-4.5 miles(3.5 miles walk+1 mile LS)

    Week 3 total -35.75 miles

    Total July miles--114
     
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  6. mahesaran

    mahesaran IL Hall of Fame

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    Week 1




    1/7:4 miles
    2/7: 3.5 miles
    3/7: 4 miles
    4/7: 5.5 miles
    5/7: 5 miles
    6/7: 3 miles
    7/7: 3 miles


    total 28 miles




    week 2:
    8/7 : 4 miles
    9/7: 4 miles
    10/7 : 5.5 miles
    11/7: 5.5 miles
    12/7: 6.5 miles
    13/7: 4 miles
    14/7:8 miles( 6 miles+ 2.5 miles)




    total miles 38 in week 2




    week 3:




    15/7: 3 mile outside walk
    16/7: 3 mile 2 mile spot jogging, 1 mike outside walk
    17/7:6.5 mile (3 mile ls, 1.5 mile outside walk) , 30 min shuttle
    18/7: 3.5 mile
    19/7: 5.5 mile
    20/7: 3 mile
    21/7: 6 mile




    Total miles in week 3: 30.5
    Total miles done - 96.5
     
    Last edited: Jul 22, 2014
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  7. breeze01

    breeze01 Platinum IL'ite

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    week one 21.5 miles
    week two 34.5 miles
    week three 32 miles
    07/21 5 miles (3 miles outside walk, 2 ml ls)
     
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  8. Nitha J

    Nitha J IL Hall of Fame

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    July 1 = 3 miles (Upper body strength training)
    July 2 = 3 miles (cardio)
    July 3 = 3 miles (Abs and core)
    July 4 = 3miles(cardio kickboxing)

    July 7 = 3 miles (Cardios)
    July 8 = 4 miles (3 miles strength training + 1 mile outdoors)
    July 9 = 4 miles (3 miles cardio+1 mile outdoors)
    July 10 = 3.5 miles (lower body exercise)
    July 11= 4 miles (kickboxing)
    July 12 = 6.5 miles (hiking)
    July 13 = rest day

    July 14 = 4 miles (cardios)
    July 15= 3.5 miles (strength training)
    July 16 = 4 miles (cardio)
    July 17 = 3 miles (abs)
    July 18 = 3miles kickboxing
    July 19 = rest
    July 20 = 2.5 miles (1mile run +1.5 miles walk)

    July 21 = 3 .5 miles (cardio)
    July 22 = 3 miles (strength training)
    63.5 miles done
    36.5 miles more
     
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  9. deepv

    deepv Platinum IL'ite

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    Week 1-41.50 miles

    Week 2-36.75 miles

    Week 3
    -------
    July 15-5miles
    July 16-5.5miles(3 miles walk+2.5 miles elliptical)
    July 17-5 miles
    July 18-6 miles
    July 19-5.25 miles
    July 20-4.5 miles
    July 21-4.5 miles(3.5 miles walk+1 mile LS)

    Week 3 total -35.75 miles

    Week 4
    ---------
    July 22- 5 miles (4 miles walk+ 1 mile LS)

    Total July miles--119
     
    Last edited: Jul 23, 2014
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  10. mahesaran

    mahesaran IL Hall of Fame

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    Week 1

    1/7:4 miles
    2/7: 3.5 miles
    3/7: 4 miles
    4/7: 5.5 miles
    5/7: 5 miles
    6/7: 3 miles
    7/7: 3 miles

    total 28 miles

    week 2:
    8/7 : 4 miles
    9/7: 4 miles
    10/7 : 5.5 miles
    11/7: 5.5 miles
    12/7: 6.5 miles
    13/7: 4 miles
    14/7:8 miles( 6 miles+ 2.5 miles)


    total miles 38 in week 2




    week 3:

    15/7: 3 mile outside walk
    16/7: 3 mile 2 mile spot jogging, 1 mike outside walk
    17/7:6.5 mile (3 mile ls, 1.5 mile outside walk) , 30 min shuttle
    18/7: 3.5 mile
    19/7: 5.5 mile
    20/7: 3 mile
    21/7: 6 mile

    Total miles in week 3: 30.5

    week 4:
    22/7: 6 miles
    23/7: 2 miles (till now)

    total miles in week 4: 8
    Total miles done - 104.5
     
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