Update as on 12/08/2019 Starting weight - 98kgs Current Weight - 94.5kgs (3.5kg loss total in 1 month) Diet- lot of calorie rich foods eaten in past 1week due to Varalakshmi vratham and weekend meets with friends. (Not guilty at all. Enjoyed the feast and now back on track). Workout - strength training and cardio continued at gym. Love the time spent at gym.