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Journey Of A Better Lifestyle

Discussion in 'Keep Fit & Maintain Shape' started by PurpleRoses, Jul 8, 2019.

  1. PurpleRoses

    PurpleRoses Silver IL'ite

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    Update as on 12/08/2019
    Starting weight - 98kgs
    Current Weight - 94.5kgs (3.5kg loss total in 1 month)

    Diet- lot of calorie rich foods eaten in past 1week due to Varalakshmi vratham and weekend meets with friends. (Not guilty at all. Enjoyed the feast and now back on track).

    Workout - strength training and cardio continued at gym. Love the time spent at gym.
     
    hope26 likes this.
  2. PurpleRoses

    PurpleRoses Silver IL'ite

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    Included 1 teaspoon ghee in diet once a day as per doctor and nutritionist advice while reducing oil intake. Seeing great improvement in overall energy level and health along with healthy weight loss.
     
  3. Emarald

    Emarald Silver IL'ite

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    It's great that u r doing exercise 6 days. Can u replace all packet snack with salad and fruits? Like eat cucumber, carrot, Apple, banana instead of khakra, chikki
     
  4. PurpleRoses

    PurpleRoses Silver IL'ite

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    Hi, that khakra n chikki were once in a while snacks. Everyday i take different snacks. Mostly it is either a fruit or few nuts. :)
     
  5. hope26

    hope26 Silver IL'ite

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    Superb...Keep it up...
     
    PurpleRoses likes this.

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