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Journey Of A Better Lifestyle

Discussion in 'Keep Fit & Maintain Shape' started by PurpleRoses, Jul 8, 2019.

  1. PurpleRoses

    PurpleRoses Silver IL'ite

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    Hi,
    Just creating this thread to motivate myself.
    Yes, it's to lose weight but as well maintain positive outlook and attitude in life and make healthy choices in life.

    A little about me - 30yr old, married 3+ years.
    Main aim - lose weight and to conceive (no kids yet)
    Health issues - hypothyroid in regular medication

    Starting weight - 98kgs as on 08.07.2019
    Intermittent Goal - 70kgs (smaller goals to not lose patience and hope)

    Diet - maintain between 1300- 1500 calories
    Pure vegetarian diet.
    Strictly against fad diets so called ketos n all.
    Only healthy homecooked meals and occasionally eat outside food and snacks.

    There is no unhealthy or bad food.
    I follow rujuta diwekar and my personal nutritionist who recommends to eat home cooked food but also enjoy your cravings in moderation.

    Workout - going to gym. 3days strength training and 3days cardio + floor exercises. Total 6days workout.

    Others who are interested can join me.
     
    hermitcrab, hope26 and Laks09 like this.
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  2. PurpleRoses

    PurpleRoses Silver IL'ite

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    Todays log 08.07.19

    Diet -
    Morning
    Muesli+ milk

    Mid morning
    Fruits

    Lunch
    1chapati + dal
    Curd- 1 katori

    Evening
    Green tea 1 cup
    Whole wheat khakra - 2 pieces

    Night
    1 chapati + dal
    1 cucumber
    Curd

    Workout - done 1.5hrs in gym
     
    hope26 likes this.
  3. PurpleRoses

    PurpleRoses Silver IL'ite

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    09. 07. 19

    Morning
    3 small dosa with coconut chutney
    Papaya - half cup
    Post workout - protein shake

    Lunch
    1 chapati
    Cabbage curry
    Curd

    Snacks-
    Green tea
    6almonds

    Dinner
    1 chapati
    Chole
    Curd

    Workout - 1.5hrs at gym. Cardio + abs
     
    hope26 likes this.
  4. PurpleRoses

    PurpleRoses Silver IL'ite

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    10.07.19

    Morning
    2 dosa + coconut chutney
    Lemon mint detox water 500ml

    Mid morning
    Fruits

    Lunch
    1 chapati
    cucumber salad
    Sambar
    Curd

    Snacks
    Popcorn

    Dinner
    1 chapati
    Sambar
    Curd

    Skipped gym so no workout
     
  5. PurpleRoses

    PurpleRoses Silver IL'ite

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    11.07.19

    Morning
    3 idly with sambar

    Mid morning
    Fruits

    Lunch
    1 chapati + curry
    Sambar
    Curd

    Evening
    Tea + peanut chikki

    Night
    Steamed moong sprouts salad
    Buttermilk

    Gym - 2hrs strength training

    Will be weighing only once in 10days.
     
  6. hermitcrab

    hermitcrab Gold IL'ite

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    Dear PRs
    Don’t kill the messenger, but have to say that you might have carb intolerance
    The amount of workout you are doing shad have helped you already.
    Please go for low carb or lesser-than-now-carb diet

    You are eating too much added sugar- museli- right in morning, setting yourself for insulin spikes.

    Please read up how to keep your sugar level and hence insulin level, within a narrow zone. That is the key to loosing weight.
     
  7. PurpleRoses

    PurpleRoses Silver IL'ite

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    No i eat no sugar muesli. There is no sugar in my diet.
    And regarding weight loss i just started now.
    I'm losing weight already. I just dont want to check on weighing scales everyday.

    You have got me totally wrong.

    Also my diet is good enough infact it is wholesome. Approved by doctors and nutritionist.
     
    hope26 likes this.
  8. PurpleRoses

    PurpleRoses Silver IL'ite

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    Also no carb or low carb is extremely harmful for health in long run. This is told by doctors themselves..
    I really think you have totally wrong concept of dieting
    Please consult a doctor to know truth of the healthy diet
     
  9. PurpleRoses

    PurpleRoses Silver IL'ite

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    Update - 19/07/2019
    Weight - 97.1kg (0.9kg loss)

    Diet similar controlled healthy food intake.
    Workout changes made at gym.
    Overall lost 2 inches from waist and 2 inches from hip.

    Feeling active and happy.
     
    hope26 likes this.
  10. PurpleRoses

    PurpleRoses Silver IL'ite

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    update 29/07/2019

    Weight - 96kg (total 2kgs lost)
    Diet continued healthy no fadd diet.
    Gym workouts interesting and increased stamina.

    Overall feeling positive.
     
    hope26 likes this.

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