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It's Time to choose Better food for better health..

Discussion in 'NonVegetarian Kitchen' started by Sindhurak, Jun 12, 2013.

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Jun 3, 2015 #11

somya23 New IL'ite

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i agree with u

somya23, Jun 3, 2015

somya23, Jun 3, 2015

#11
Aug 6, 2016 #12

Sindhuja12 Silver IL'ite

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Hi, I read in an Article that Fish contains Vitamin D and it reduces the Risk of Heart Attack. I have a doubt since long days. Which is Heat, Chicken or Mutton? Many people confuses me with this stuff.

Sindhuja12, Aug 6, 2016

Sindhuja12, Aug 6, 2016

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Aug 6, 2016 #13
Ashish21 New IL'ite

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Hi,
Few insights here

First & foremost, not all the fish contain Vitamin D. Few of the exception is Tuna & Salmon. Moreover, i still doubt about the sources these may come from & evaluation of vitamin D or contaminants.

Best source of Vitamin D is sunlight, if you are getting little or no exposure to sunlight, then you can prefer Vitamin D3 supplement, as vitamin D3 is more absorbed with respect to Vitamin D1 & D2

If you are looking for heart health, then commonly available fish are good as they have Omega 3 fatty acids which is good for heart while vitamin D is good for bone health, as it helps in calcium absorption

While the other essential fatty acids are Omega 6 & Omega9. Specific balance of omega 3, omega 6 & omega 9 plays various role for skin & hair health, brain health & immune system functioning.

That's all
Ashish21, Aug 6, 2016

Ashish21, Aug 6, 2016

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Aug 8, 2016 #14

Sindhuja12 Silver IL'ite

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@Ashish21 Perfect

Sindhuja12, Aug 8, 2016

Sindhuja12, Aug 8, 2016

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Aug 8, 2016 #15

Chocolatey Gold IL'ite

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Sindhuja12 said: ↑

Hi, I read in an Article that Fish contains Vitamin D and it reduces the Risk of Heart Attack. I have a doubt since long days. Which is Heat, Chicken or Mutton? Many people confuses me with this stuff.
Click to expand...

Hi @Sindhuja12 .. Compared to mutton and chicken, fish is healthier. And when it comes to mutton or chicken, chicken is healthy than mutton. Red meat is fatty than white meat. Chicken is belived to produce heat in our body. So traditionally in Tamilnadu, chicken gravy is cooked using gingelly oil. Gingelly oil cools our body. So the heat generated by chicken is balanced.

Chocolatey, Aug 8, 2016

Chocolatey, Aug 8, 2016

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Apr 10, 2017 #16

rajii96 New IL'ite

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Thank you for your useful sharing.

rajii96, Apr 10, 2017

rajii96, Apr 10, 2017

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May 3, 2017 #17

Emyfrancis New IL'ite

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Fish is a very rich source of omega 3 fatty acid which helps to reduce risk factors for heart disease, including high cholesterol and high blood pressure.

Emyfrancis, May 3, 2017

Emyfrancis, May 3, 2017

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Jan 11, 2018 #18

Starkgirl Silver IL'ite

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Good information

Starkgirl, Jan 11, 2018

Starkgirl, Jan 11, 2018

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Feb 1, 2018 #19

ririta477 New IL'ite

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Sindhurak said: ↑

Today Lets know about the healthy cooking way for Eggs to get more protiens..

1. Hard-boiled eggs. Place the eggs in a large enough saucepan so that they are in a single layer. Cover the eggs by one inch with cold water. As soon as the water comes to a boil, remove the pan from the heat and let the eggs stand in the water for 15 minutes. To peel, make a crack in the shell and then roll the egg gently in your hands. Let the eggs cool and start peeling from the bottom.
2. Scrambled eggs. Measure one tablespoon of milk for each egg you’ll be using and whisk them together, adding a sprinkle of salt and pepper. Heat two teaspoons of butter or oil at medium heat and pour in the eggs. Don't stir the eggs. Turn and fold gently with a wooden spoon or spatula until all the liquid is set.
3. Classic omelet. "You can add vegetables to either scrambled eggs or an omelet to make an even healthier recipe," says Hedberg. For a two-egg omelet, whisk the eggs with two tablespoons of water and a dash of salt and pepper. Prepare your skillet as for scrambled eggs, but this time, as the eggs cook just push the edges of the eggs toward the center until all the uncooked egg liquid that flows underneath becomes solidified. If you want to add cheese or vegetables, place them on one half of the eggs, fold over the other half, and serve.
4. Fried egg. To fry an egg, you need just barely a teaspoon of butter or oil. Heat the fat in a skillet until hot. Crack the egg and gently slip it into the pan, and reduce the heat to low right away. Let the egg cook for about six minutes. The yolk should just begin to thicken. Now you can choose between sunny side up or over-easy. If you like your yolk more firm, flip the egg and cook it for a bit longer.
5. Poached egg. Heat about three inches of water in a saucepan until the water is boiling. Crack an egg into a cup or saucer and then gently slide it from the cup into the boiling water. When the whites are solid and the yolk is just starting to harden, lift the egg out of the water with a slotted spoon.
6. Deviled eggs. Hard-boil six eggs and cut them lengthwise. Remove the yolks and mix them with one-third cup shredded cheese, one-quarter cup each of sour cream and mayonnaise — these can be low- or no-fat — and three tablespoons of finely chopped green onions. Whisk the ingredients until smooth and spoon them into the egg white halves. Chill before serving.
7. Frittata. Beat four eggs with one-quarter cup milk, tomato juice, or broth. When the eggs are well blended, add cooked meat, cheese, vegetables, seafood, or a combination. Heat two teaspoons of butter or vegetable oil in a skillet over medium heat and pour in the mixture. Cook at medium to low heat for about 10 minutes. Remove from heat, cover, and let sit for 10 minutes before serving.
8. Quiche. Spread 1 cup low-fat shredded cheese over a 9-inch baked piecrust. Whisk six eggs with one cup milk, a dash of salt, and about a half-teaspoon of your favorite herbs. Pour this filling over the cheese and bake in a preheated 375° oven for about 40 minutes.
9. One-minute microwave eggs and cheese. Whisk two eggs with two tablespoons each of milk and low-fat shredded cheese. Coat a microwave-safe mug with cooking spray, pour in the mixture, and microwave on high for about 45 seconds. Stir and zap for another 30 seconds. Top with your favorite herbs and you have a super fast healthy egg recipe.
Click to expand...

Lovely recipes of how eggs can be made differently throughout the week. This way the kids get their nutrition without getting bored by eating eggs the same way everyday

ririta477, Feb 1, 2018

ririta477, Feb 1, 2018

#19
Mar 29, 2018 #20

DeepaJ65 New IL'ite

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Try the recipe -

https://www.facebook.com/video.php?v=2527117423981272

DeepaJ65, Mar 29, 2018

DeepaJ65, Mar 29, 2018

#20

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