In this thread let us see some snacks and some food items which we can make out of Oats. Now a days many people started using Oats as their breakfast. So let us see what are the items we can make out of it.
Oats porridge Oats Turmeric powder Salt cardamom powder cinnamon powder milk Oats is a dietary fiber rich food capable of increasing the body’s metabolism. 2 - 3 spoons of oats with a little bit of turmeric, salt, coriander powder, cardamom powder, cinnamon powder is mixed with a cup of milk and heated for two minutes. You can add fresh fruits to the mixture. You can make the spices and use as ready made powder to put one or two pinches in the oats.
Oats with Milk Oats 2-3 table spoons Water 400 ml Sugar ½ cup Milk MW for 3 mins. Remove from the oven allow it to cool. Add sugar and milk. Mix well and have as your break fast. If you are so keen about calories avoid sugar or add less sugar, as per your calorie.
Oats With Apple sauce 1 cup water 1/2 cup rolled oats ¼ sp salt 1/4 c. applesauce (cook apple in steam and take the pulp) pinch of cinnamon 2 tsp. brown sugar Pour the water, oats, and salt into a medium-size pot on the stovetop. Or you can keep it in a MW. Heat the mixture until it boils, then reduce the heat to low. Using a wooden spoon, stir in the apple sauce and cinnamon. Cook on low heat and continue to stir the mixture for 5 minutes. Pour the oatmeal into a bowl and sprinkle the brown sugar on top. Allow the oatmeal to cool for a minute before serve.
Oats With Butter Milk Oats 2 - 3 table spoon Water 400 ml Salt Butter milk MW for 3 mins. Remove from the oven allow it to cool. Add salt and thick butter milk. Mix well and have as your break fast. Note: for the past 15 years in our house we are talking this as break fast
These are fantastic. I also try to add oats to everything. while making dosa, I take one laddle of normal dosa mixture and then add to it ground oats, appx 1 cup along with a little salt. This makes dosa more nutritious.
Oats With Fruits. Oats 2 – 3 table spoon Water 400 ml MW for 3 mins. Remove from the oven allow it to cool. Add cut fruits you require and milk. Mix well and have as your break fast. Note: you can use strew berries, grapes, dates, less bananas etc.,
Oats With Fruits/fruit Juices Oats 2 – 3 table spoon Water 400 ml Fruits – 2 – 4 table spoons Fruit juice (substitute for sugar) Milk (optional) MW for 3 mins. Remove from the oven allow it to cool. Allow it to cool. Add cut fruits/fruit juice you require and milk. Mix well and have as your break fast. Note: You can use strew berries, grapes, dates,less bananas etc., You can use a teaspoon of fruit jam instead of sugar.
Oats With Garlic Oats 2 – 3 table spoon Water 400 ml Grated garlic 1 spoon Salt Put the grated garlic with water and cook in MW for 2 min. Now add oats and salt. Again keep it for 2 more min. in MW. Remove and serve. It is very good for cloistral to have raw garlic in the morning. Note: this is very good for sugar patients.
Oats With Vegetables Oats 2 – 3 table spoon Water 400 ml Grated Carrot/cabbage 3-4 table spoons Salt Put the grated carrot/cabbage with water and cook in MW for 2 min. Now add oats and salt. Again keep it for 2 more min. in MW. Remove and serve. It is very good for health to have oats with veg in the morning. Note : Put ½ green chilly to make spicy.