Is taking Amla Powder good for you?

Hi!:hiya
Amla is really very good for your health. It is rich source of vitamin C. It is best when taken fresh. But it can also be taken in powder form if not available. It is said that taking amla will relieve you from any skin problems. Also you can see for yourself that your skin will start to radiate a glow when taken regularly. It also prevents premature graying of hair. Also it is proven to be a good laxative. Try it for yourself and you can see the benefits for yourself.

 

Re: Amla powder

Sorry but i do not agree with you.

Amla balances all the three doshas and not just Vata. Because it has the three rasas. It is sweet, sour and astringent.

Amla is best herb to reduce the signs of ageing. Chyavanprasha is made of Amla.

To the OP i would suggest using Triphala instead of Amla as it is more beneficial. It all depends upon what you want to achieve.

Amla is usually prescribed if you want to lose weight or feel fresh.

 

Re: Amla powder

how to include frozen amla in diet?

 

Hi,
Amla is really healthy. By taking Amla on regular basis hairs become very shiny, healthy. Amla can be taken in any forum whether it can be use in the form of pickle, or powder, or as sweet it remains as healthy ever.

 

Thank you for all the information

 

amla very rich in vit c