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Introducing 'WHEAT BERRIES'

Discussion in 'Healthy Living' started by hemalathaK, Jan 13, 2012.

  1. hemalathaK

    hemalathaK Platinum IL'ite

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    Dear Friends,

    Recently I bought a small pack of whole wheat to make 'Bombay Halwa' and then changed my mind not to make it due to diet restrictions.:)

    Then without knowing what to do with the whole wheat, I found this site having more information on how to make use of whole wheat in a healthy way.

    http://blog.foodnetwork.com/healthyeats/2009/02/24/meet-this-grain-wheat-berries/

    You can make wheat berry salad for a healthy breakfast too.Just search for wheat berry salad and you will get a lot of recipes.
    Thought of sharing it with all my IL friends and hence posted this thread.
     
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  2. mimur9

    mimur9 IL Hall of Fame

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    You can even make upmas by replacing the normal rava with this one.
    Porridge (salt as well as sweet ones) can be made using it as you do for a normal porridge by adding butter milk or Milk.
    You can cook like rice and have it along with the other side dishes.
     

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