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Intermittent Fasting For Weight Loss

Discussion in 'Keep Fit & Maintain Shape' started by 2bkind, Sep 3, 2019.

  1. Thyagarajan

    Thyagarajan IL Hall of Fame

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    :hello:Anything for good to begin with I would suggest auspicious phase of the moon viz. new Moon day or after ie waxing phase of the moon.
    2. Mind has a bearing on moon and one eats because mind gives you the command and propels signals.
    All the BEST to all of you on this IF.
    REGARDS
     
  2. magnashri

    magnashri Silver IL'ite

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    Thank you for your support sir
     
  3. 2bkind

    2bkind Silver IL'ite

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    Today's update:
    BF: 2 idli's + sambar + coffee
    Lunch: rice + Vathakhuambu + rasam + beans + curd
    Dinner: 1 Paneer paratha + green chutney

    Missed walking today . It was raining .
     
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  4. shravs3

    shravs3 IL Hall of Fame

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    Yesterday
    Yoga
    Brunch - Redlentil pasta with veggies
    Dinner - Samosa - I dint want to eat but my hubby bought it for me :rage::weary:
     
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  5. Thyagarajan

    Thyagarajan IL Hall of Fame

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    :hello:It would be a nice idea to include in the regimen measurement of weight always taken in the morning as soon as one wakes up. To facilitate a small weighing machine placed near to bathroom or inside it. A record can be hung in wall nearby with some bold +ve quote relating to BMI.
    WITH BEST WISHES.
    GOD WEIGHS AND COUNTERPOISE SUITABLY HUMAN ACTIONS IN HIS LAB.
     
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  6. 2bkind

    2bkind Silver IL'ite

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    Yesterday:

    2 Dosas + chutney + coffee
    South indian meals for lunch
    Puffed rice + salad

    Walking in the evening
     
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  7. magnashri

    magnashri Silver IL'ite

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    Weekend - Wrapped the dinner by 7.00 PM
    But did yoga only on Saturday. Sunday become cheat day:tongueclosed:
     
  8. magnashri

    magnashri Silver IL'ite

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    Yoga in the morning

    BreakFast : 3 idlis + sambar + coffee
    Lunch : Rice + sambar + poriyal
    Dinner : 2 dosas + veg. kuruma
     

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