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Interesting Weight Loss Technique

Discussion in 'Keep Fit & Maintain Shape' started by blessbabydust, Sep 14, 2018.

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  1. Oct 10, 2018 #31
    silento

    silento Silver IL'ite

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    Seems interesting. Can you please point me to the Lucy workout?
     
    silento, Oct 10, 2018
    silento, Oct 10, 2018
    #31
  2. Oct 12, 2018 #32
    blessbabydust

    blessbabydust IL Hall of Fame

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    Hi Silento

    Not sure whether i can add the youtube link here but in youtube channel search lucy workout 7 mins
     
    blessbabydust, Oct 12, 2018
    blessbabydust, Oct 12, 2018
    #32
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  3. Oct 13, 2018 #33
    felonopsis

    felonopsis Gold IL'ite

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    Any recommended brands of ACV in India please and do we drink it diluting it ?
     
    felonopsis, Oct 13, 2018
    felonopsis, Oct 13, 2018
    #33
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  4. Oct 13, 2018 #34
    sokanasanah

    sokanasanah IL Hall of Fame

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    Here is a brief article about ACV from a physician.
    Yes, you can dilute a couple of tablespoons in water or something else. I prefer it diluted in coconut water, before a meal.
     
    sokanasanah, Oct 13, 2018
    sokanasanah, Oct 13, 2018
    #34
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  5. Oct 15, 2018 #35
    blessbabydust

    blessbabydust IL Hall of Fame

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    Its best to dilute and drink if u want super effective weight loss - drink ACV with lemon and honey
     
    blessbabydust, Oct 15, 2018
    blessbabydust, Oct 15, 2018
    #35
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  6. Oct 15, 2018 #36
    felonopsis

    felonopsis Gold IL'ite

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    felonopsis, Oct 15, 2018
    felonopsis, Oct 15, 2018
    #36
  7. Oct 16, 2018 #37
    creativemumma

    creativemumma Gold IL'ite

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    Have started to watch what i eat, do portion control, follow timings, eat dinner by 8-9PM, cut off on biscuits and other junk, included more fruits and nuts and ofcourse daily minimum 30 mins walk and some stretching exercises

    started drinking ACV (just 1 tea spoon- still yet to develop taste for it) with green tea early morning from 10 days...not much difference in weight though ... yet
     
    creativemumma, Oct 16, 2018
    creativemumma, Oct 16, 2018
    #37
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  8. Oct 28, 2018 #38
    shreepriya

    shreepriya Silver IL'ite

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    Have started Lucy 7 min workout.
    Waist measurement is 39" .
    Right now 3 days over.
    Following less carb. diet.
    Will update after 7 days.
     
    shreepriya, Oct 28, 2018
    shreepriya, Oct 28, 2018
    #38
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  9. Oct 29, 2018 #39
    blessbabydust

    blessbabydust IL Hall of Fame

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    Take measurement to see and 10 days is quick for any difference u need 21 days atleast to see difference dont give up @creativemumma
     
    blessbabydust, Oct 29, 2018
    blessbabydust, Oct 29, 2018
    #39
  10. Oct 29, 2018 #40
    blessbabydust

    blessbabydust IL Hall of Fame

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    Awesome dear keep going i am joining you from tomorrow will update after 7 days
     
    blessbabydust, Oct 29, 2018
    blessbabydust, Oct 29, 2018
    #40
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