1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

Interesting Weight Loss Technique

Discussion in 'Keep Fit & Maintain Shape' started by blessbabydust, Sep 14, 2018.

Page 2 of 5
  1. Sep 18, 2018 #11
    blessbabydust

    blessbabydust IL Hall of Fame

    Messages:
    2,893
    Likes Received:
    1,972
    Trophy Points:
    310
    Gender:
    Female
    I lost 3 cm in two weeks ... with lucy workout it really works
     
    blessbabydust, Sep 18, 2018
    blessbabydust, Sep 18, 2018
    #11
    deepthivinayak1 likes this.
  2. Sep 18, 2018 #12
    deepthivinayak1

    deepthivinayak1 Gold IL'ite

    Messages:
    633
    Likes Received:
    364
    Trophy Points:
    140
    Gender:
    Female
    Hi,
    Let’s update here when we workout n let’s see how much more inches we lose.

     
    deepthivinayak1, Sep 18, 2018
    deepthivinayak1, Sep 18, 2018
    #12
    blessbabydust likes this.
  3. Sep 18, 2018 #13
    blessbabydust

    blessbabydust IL Hall of Fame

    Messages:
    2,893
    Likes Received:
    1,972
    Trophy Points:
    310
    Gender:
    Female
    I started today will update after 7 days my loss in inches and weight

    Start day measurement :
    Sep 18th - LW - 82 cm
    WW- 100 cm
    Weight - 63.8kgs
    Height - 159cm
    share yours too so we can motivate each others with our tips
     
    blessbabydust, Sep 18, 2018
    blessbabydust, Sep 18, 2018
    #13
  4. Sep 18, 2018 #14
    nakshatra1

    nakshatra1 Platinum IL'ite

    Messages:
    930
    Likes Received:
    1,527
    Trophy Points:
    263
    Gender:
    Female

    Hi , please elaborate more on how u eat chicken for breakfast (recipes )
    Is it healthy to eat non veg daily?
    Do u find any positive negative effects on skin in high nonveg diet ...
     
    nakshatra1, Sep 18, 2018
    nakshatra1, Sep 18, 2018
    #14
  5. Sep 18, 2018 #15
    blessbabydust

    blessbabydust IL Hall of Fame

    Messages:
    2,893
    Likes Received:
    1,972
    Trophy Points:
    310
    Gender:
    Female
    I just gave an example of eating good protein as CARB killer i personally dont recommend to have chicken or egg everyday you can add good source of protein like Grilled fish,grilled haloumi,paneer,chickpea , egg ,chicken , prawn etc into your breakfast meal .. as we always fail to cut carb craving if you can cut your carb craving you will be healthy ... I am not a fan of fad diets ... only lifestyle change will do long good for your health
     
    blessbabydust, Sep 18, 2018
    blessbabydust, Sep 18, 2018
    #15
    nakshatra1 likes this.
  6. Sep 18, 2018 #16
    nakshatra1

    nakshatra1 Platinum IL'ite

    Messages:
    930
    Likes Received:
    1,527
    Trophy Points:
    263
    Gender:
    Female

    ok I will try
     
    nakshatra1, Sep 18, 2018
    nakshatra1, Sep 18, 2018
    #16
  7. Sep 18, 2018 #17
    blessbabydust

    blessbabydust IL Hall of Fame

    Messages:
    2,893
    Likes Received:
    1,972
    Trophy Points:
    310
    Gender:
    Female
    Yes please i see loads of difference on the days when i eat protein breakfast and non protein breakfast .... Please share your experience :)
     
    blessbabydust, Sep 18, 2018
    blessbabydust, Sep 18, 2018
    #17
    nakshatra1 likes this.
  8. Sep 19, 2018 #18
    deepthivinayak1

    deepthivinayak1 Gold IL'ite

    Messages:
    633
    Likes Received:
    364
    Trophy Points:
    140
    Gender:
    Female

    My measurements:
    Waist: 33”
    Hip: 43”
    Weight:69 kg
    Height:151 cm
     
    deepthivinayak1, Sep 19, 2018
    deepthivinayak1, Sep 19, 2018
    #18
    blessbabydust likes this.
  9. Sep 19, 2018 #19
    ushee

    ushee New IL'ite

    Messages:
    28
    Likes Received:
    1
    Trophy Points:
    8
    Gender:
    Female
    I am a 55 years old women and got spine surgery 2 years back. I can't do hard exercises like Lucy". But i really need some good suggestions from here to lose my belly. Please help me and thank you.
     
    ushee, Sep 19, 2018
    ushee, Sep 19, 2018
    #19
  10. Sep 20, 2018 #20
    blessbabydust

    blessbabydust IL Hall of Fame

    Messages:
    2,893
    Likes Received:
    1,972
    Trophy Points:
    310
    Gender:
    Female
    when u have spine surgery suggest a good walking and swimming for belly workout .... and control on what u eat for belly ... watch out the items
     
    blessbabydust, Sep 20, 2018
    blessbabydust, Sep 20, 2018
    #20
Page 2 of 5

Share This Page