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Interesting Weight Loss Technique

Discussion in 'Keep Fit & Maintain Shape' started by blessbabydust, Sep 14, 2018.

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  1. Sep 14, 2018 #1
    blessbabydust

    blessbabydust IL Hall of Fame

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    Hi lovelies

    Interested to know some weight loss technique that worked for you ... please share your post and techniques here ..

    Contribution from me :

    1. 20 mins walking every alternate day
    2. Lemon & ACV (always a big hit in weight loss )
    3. Egg/chicken as breakfast helped me with Carb & sweets curbing

    Now its your turn please share yours
     
    blessbabydust, Sep 14, 2018
    blessbabydust, Sep 14, 2018
    #1
    Itsmylife143, creativemumma and Laks09 like this.
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  2. Sep 14, 2018 #2
    Shanvy

    Shanvy IL Hall of Fame

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    Bbd,
    Acceptance that i am what i am,
    Sleeping well,
    Reducing popping pills,
    Eating healthy
    Drinking enough water
    And sometimes juicing
    And exercises..stretches and walking

    Not that i am anywhere in the ideal zone..i am at a.good place where i can be, at the best at this point of life where health issues crawl out every node of my being..lol..
     
    Shanvy, Sep 14, 2018
    Shanvy, Sep 14, 2018
    #2
    hino, blessbabydust, ashima10 and 1 other person like this.
  3. Sep 14, 2018 #3
    blackbeauty84

    blackbeauty84 IL Hall of Fame

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    Good sleep
    Life style change
    Mindful eating
    Weight Training
    I began two months back and lost around 8 kg. Lots of inches loss. Still a long way to go. But I'm happy at the results. Ofcourse I'm getting help from nutritionist for diet and workout plan
     
    blackbeauty84, Sep 14, 2018
    blackbeauty84, Sep 14, 2018
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    hope26, Laks09, creativemumma and 1 other person like this.
  4. Sep 14, 2018 #4
    blessbabydust

    blessbabydust IL Hall of Fame

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    Thanks @Shanvy @blackbeauty84 for the tips keep doing so many will atleast incorporate few habits into their life
     
    blessbabydust, Sep 14, 2018
    blessbabydust, Sep 14, 2018
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  5. Sep 14, 2018 #5
    blessbabydust

    blessbabydust IL Hall of Fame

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    8 kgs in two months is a healthy loss !!!! inches losing is a great result than kilos .. I lost around 12.5 inches in three months
     
    blessbabydust, Sep 14, 2018
    blessbabydust, Sep 14, 2018
    #5
  6. Sep 14, 2018 #6
    deepthivinayak1

    deepthivinayak1 Gold IL'ite

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    Hi,From Monday I started three things.
    1. ACV in morning and night.
    2. Body wrap before sleeping
    3 . Lucy 7 min 7 exercise 7 day.
    So far I lost 1 kg in 5 days
     
    deepthivinayak1, Sep 14, 2018
    deepthivinayak1, Sep 14, 2018
    #6
    blessbabydust likes this.
  7. Sep 17, 2018 #7
    blessbabydust

    blessbabydust IL Hall of Fame

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    Body wrap share more details how was ur food intake for 5 days
     
    blessbabydust, Sep 17, 2018
    blessbabydust, Sep 17, 2018
    #7
  8. Sep 17, 2018 #8
    blessbabydust

    blessbabydust IL Hall of Fame

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    So far from the contribution : Thanks to all contributors
    1. Good sleep
    2. Portion eating
    3. Egg/Chicken as a breakfast
    4. Lemon+ACV as the morning drink
    5. ACV in morning and night
    6. Lucy 7 mins workout
    7. Weight training


    Please copy and add yur list to this as it will be easier
     
    blessbabydust, Sep 17, 2018
    blessbabydust, Sep 17, 2018
    #8
  9. Sep 18, 2018 #9
    deepthivinayak1

    deepthivinayak1 Gold IL'ite

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    I have seen few videos in YouTube. Applying Vick’s in tummy and wrap tummy with thin wrap(forgot the name,it is used to seal the veggies or bowl) then on top, used store bought adjustable body wrap.
     
    deepthivinayak1, Sep 18, 2018
    deepthivinayak1, Sep 18, 2018
    #9
  10. Sep 18, 2018 #10
    deepthivinayak1

    deepthivinayak1 Gold IL'ite

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    Let me,do u lose inches after trying Lucy 7 min workout. I lost 1 inch in one week. Hope it will continue.

     
    deepthivinayak1, Sep 18, 2018
    deepthivinayak1, Sep 18, 2018
    #10
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