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I need help from u all

Discussion in 'Indian Diet & Nutrition' started by Parasu, Feb 4, 2012.

  1. Parasu

    Parasu Bronze IL'ite

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    Hi All

    recently I found that i have high blood sugar.. I wont eat sweets from my childhood but once in a while by force i will have.. I am not heavy weight person(50 kgs) and I don't have any symptoms of blood sugar.. Due to that i got 2 miscarriages...

    I don't want to reduce my weight but my blood sugar has to get control..My docs advising to go for Insulin but i am scare for injections from my childhood..Right now i am having pills..with my diet my blood sugar came 60% control but still there is 40 % ..I dont know what to do..

    I stopped eating Salt , rice and oil completely.

    Can any one help me in diet and some recipes..and advice regarding my position..

    Give me some suggestions...
     
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  2. Shanvy

    Shanvy IL Hall of Fame

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    Parasu,

    it is a misconception or our mis interpretation that eating sweets alone will increase your blood sugar nor being overweight alone. i have seen very thin people suffering with high cholesterol... it is not so.
    it is more about how your body produces and uses insulin. it all depends more on how your body works.

    sensible eating and exercise alone helps.

    google for glycemic index foods..and plan your diet around it.

    you will definitely reduce your sugar levels..also remember, now that you have it, you need to always keep a check on that.
     
  3. ALPA

    ALPA Platinum IL'ite

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    Hi there,
    i agree with Shanvy, also insulin injestions do not hurt at all my dad is on insulin injections and please take them diabetis is a silent killer, reduce your salt intake reduce or eliminate rice, you will ahve to do this to bring your sugar down, have 6 small meals a day and i would strongly suggest that you go to a nutritionist who is a diabetic specialist they will help you out better and also drink water at least 2 litres all this i am talking from experience and i look after my dad's diet he is 77yrs old still going strong, you are young and need to take care of your health, if you your sugar goes high you might faint or fall, get injured and the injury will take to heal in some cases they amputate the legs or arms, you need to take care of your sugar dear and follow a good meal plan.
    love
    alpa
     
  4. nilasisu

    nilasisu Bronze IL'ite

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    hi...take care...dont worry.
     
  5. deep100

    deep100 New IL'ite

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    Avoid starch, fat, sugar. All that is white in color other than milk. and keep walking like johnny walker!!!!!!!!
     
  6. abhinavkumar123

    abhinavkumar123 Senior IL'ite

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    Thanks for your kind information, helpful.
     
  7. vinayg

    vinayg New IL'ite

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    Hi,
    Greetings!!

    For getting your blood sugar in control look out for bioslife. please google it and see if this helps you. I got this for my wife and she finds her bood sugar in control. It is patented safe supplement, clinically tested and listed in the PDR, a tool used by doctors. Best wishes.
     
  8. Nijasav

    Nijasav IL Hall of Fame

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    Its OK., Bring it under control by proper diet.
    Morning have two slice of brown bread with low fat milk or yogurt.
    After two hours have two pieces of almond.
    After one hour, have one green apple.

    After two hours, have two small chappathi OR one small cup of rice with little dal / curry with lots of less oil cooked vegetables + lots of fresh veg salad.

    After two hours, have a fruit like a apple or small banana.
    After two hours have a cup of low fat milk
    After two hours have two small chappathi OR one small cup of rice with little dal / curry with lots of less oil cooked vegetables + lots of fresh veg salad.
    And before sleep have a apple with half cup milk.
    In between drink lots of water.

    ALL the BEST.
     

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