I lost 10 kgs in 3 months!!!

Gayathri47 · Nov 12, 2009

Congratulations meera for the efforts and success.!! u must be feeling at the top of the world.!!! and I do appreciate u sharing the plan with us here - more over I am so glad ur diet plan actually doesn't ask u to live on water/fluids only - I am total foodie and dont believe that stopping eating part will do any good to my brain.!

However, your plan seems so feasible to me - I see u do workouts 2 times a day, I think that is definietly a winner - thx again!

chitrajaraika · Feb 9, 2011

thanks for your timetable and easy to know the secret too.thanks for sharing

sudharsiniram · Feb 9, 2011

Meera,

how to prepare Kollu parupu podi ..pls tel us

sosona · Feb 9, 2011

congrats on ur weight loss. I am in d same journey lets c wat happens.. TC

ptamil2007 · Feb 9, 2011

congratulations. your dedication has paid off.

I am too in the weight loss boat. but I am not following any diet plan.
Have lost 5 kgs in 6 months :drowning

Still 6 kgs to go for my normal weight.

shameel · Feb 9, 2011

Thanks meena for sharing with us. Very glad to know about your success. Many friends in IL is on weight loss plan, this plan will help them.

FirSrk · Feb 9, 2011

Great work Meena. Kudos to u n ur friends. Ur an inspiration for all of us.

ptamil2007 · Feb 9, 2011

Hi Meena,

I have a question about you mentioned rice 1 cup = 100 gms
Is this the uncooked rice portion of 100 gms?

meerajesh59 · Feb 9, 2011

I will take half a tumbler(small) of rice. Dont immediately switch less amount of food. gradually decrease. Otherwise you will feel hunger and tierdness throughout the day

Anvitha · Feb 9, 2011

Really nice and inspiring to see that you lost 10kgs in 3 months

iam also badly in need of shedding extra kgs.

Can you elaborate what the workouts tried and how long.

For me mostly walking is not possible,
so want to know if you did any home workouts and what sort of