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I lost 10 kgs in 3 months!!!

Discussion in 'Keep Fit & Maintain Shape' started by meerajesh59, Nov 8, 2009.

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  1. Nov 9, 2009 #11
    pman16

    pman16 Platinum IL'ite

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    Hi,

    congrats on your weight loss. I want to know if its okay to have sundal everyday.I also want to know your age(if you dont mind) bcos i feel somehow after 30 it gets difficult to lose weight. Just need a clarification.
     
    pman16, Nov 9, 2009
    pman16, Nov 9, 2009
    #11
  2. Nov 9, 2009 #12
    SupriyaDinesh

    SupriyaDinesh Silver IL'ite

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    Hi Meena,
    Congrats,your diet chart looks balanced.Keep it up.You can include oats in your diet to tweek your weight lost.

    pman,
    sundal is perfectly fine,as long as you dont overdo with oil and coconut.
     
    SupriyaDinesh, Nov 9, 2009
    SupriyaDinesh, Nov 9, 2009
    #12
  3. Nov 9, 2009 #13
    meerajesh59

    meerajesh59 Gold IL'ite

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    Hi Pman,
    I m 28. But age is not a problem. My friends in 30s are following the same chart and they too have lost weight.
    Hi ALPA,
    I went to two dieticians and discussed about this. Then I prepared the diet plan of my own from the two and this is it.
     
    meerajesh59, Nov 9, 2009
    meerajesh59, Nov 9, 2009
    #13
  4. Nov 9, 2009 #14
    ramyagiri

    ramyagiri Bronze IL'ite

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    Hi meena,

    congrats on your wt loss! and thanks a lot for sharing the same here..
     
    ramyagiri, Nov 9, 2009
    ramyagiri, Nov 9, 2009
    #14
  5. Nov 10, 2009 #15
    shrivanchi

    shrivanchi New IL'ite

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    Hi Meera,
    Good to know that you lost 10 kgs in 3 months.:thumbsup I'm also planning to reduce 10kgs:hiya. I'm going for brisk walk 4 days a week.Let me try your diet.

    Thank you
    shrivanchi
     
    shrivanchi, Nov 10, 2009
    shrivanchi, Nov 10, 2009
    #15
  6. Nov 10, 2009 #16
    chaitanya01

    chaitanya01 Senior IL'ite

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    Hi Meera,

    Three Cheers for your success.....:thumbsup

    really amazing result.,

    even im trying to reduce 10kgs, as im planning for TTC after 2 or 3 months, im planning to reduce as much weight as possible,

    i think i have to follow your diet now.
     
    chaitanya01, Nov 10, 2009
    chaitanya01, Nov 10, 2009
    #16
  7. Nov 10, 2009 #17
    vaidehi

    vaidehi Silver IL'ite

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    Hi Meera,

    Congrats on your Sucess, it feels so great to reach your goal Weight! Keep it up !
     
    vaidehi, Nov 10, 2009
    vaidehi, Nov 10, 2009
    #17
  8. Nov 11, 2009 #18
    hat

    hat Bronze IL'ite

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    Dear Meera

    Just one clarification. Will your 1 cup = 100 gm? Can you give an approximate amount? It will be useful to all of us.

    Thanks in advance:)
     
    hat, Nov 11, 2009
    hat, Nov 11, 2009
    #18
  9. Nov 11, 2009 #19
    dhivya rangarajan

    dhivya rangarajan Bronze IL'ite

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    Dear Meera, Its amazing to know that you lost 10 kgs in 3 months... Because, that is exactly what I am going to try from 13th. I went to gyms yesterday and all trainers said it will take 6 months to shed 10 kgs. i was so pissed.

    But your experience seems so positive. I am going to start right away!

    In addition, I am going to have kollu - a small cup everyday.

    Thanks for sharing it here Meera!

    Love,
    Dhivya.
     
    dhivya rangarajan, Nov 11, 2009
    dhivya rangarajan, Nov 11, 2009
    #19
  10. Nov 11, 2009 #20
    meerajesh59

    meerajesh59 Gold IL'ite

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    Yes 1 cup means 100 gms

    Hi dhivya,
    I am also having kollu everyday. I made it as kollu paruppu podi and having it with rice
    All the best
     
    meerajesh59, Nov 11, 2009
    meerajesh59, Nov 11, 2009
    #20
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