How to reduce THIGHS, HIP, AND HANDS..

jayanthisuresh · Jul 2, 2012

HI Friends

please suggest me a good exercise to reduce my thighs hip and hands..my whole body is thin.. but these parts are big .. so i am unable to wear a leggings and sleeveless or small hands.. since that upper hand is fat and lower part is thin..
:idontgetit::idontgetit:

santuammu · Jul 2, 2012

Same problem even am facing with...Ladies please suggest us..

chandannasta · Jul 2, 2012

The way kids do exercises in skool. Do it the same way. Have you ever been punished in skool and have you done uthak baithak. You can do that also like 20-30 in a day for 3-4 weeks and see the changes yrself.

jayanthisuresh · Jul 2, 2012

hi Chandannasta,

thanks for your reply.. uthak baithak means wall chair .. am i correct

chandannasta · Jul 2, 2012

jayanthisuresh said: ↑

hi Chandannasta,

thanks for your reply.. uthak baithak means wall chair .. am i correct
Click to expand...

I dont knw sorry what they call in English. I am not so good in English.

jasminepatra · Jul 2, 2012

for legs and hips, do squats (look on youtube), you can go runnung / jogging as well. if you stay in a place with stairs, climb stairs for 30 mins, it helps tone legs and hips. for hands you will need to do exercises with weights (1-2 kgs each hand).