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How to reduce my wait

Discussion in 'Keep Fit & Maintain Shape' started by vandhanasai, Dec 8, 2011.

  1. vandhanasai

    vandhanasai New IL'ite

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    Hi Friends,

    Ean name vandhana,

    i dont now english very well that's way i m typing thnglish.............

    en age 23 hight : 5.1 weight: 78

    nan over weight nan eapadi ean weight reduce panurathu......

    Nan oru company la work panuran office timing 9.30 to 7 ean work computer based job than.......

    Nan eapdi diet maintain panurathuuuuu and weight loss panurathu......

    eanaku innum marriage agala friends ealarum overa kalaikuraingaaaa ne eapdi eruintha unaku marriage agurathu kastam soli.........

    nan eana pana friends plz suggest me..........

    nan fitness jem pogalama jem poito veetota over weight podum solurainga eana panurarthu soluingaaaaa

    plz guide me friendsssssssssss & sisters

    regards
    vandhanasai:thumbsup
     
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  2. rmpriya

    rmpriya IL Hall of Fame

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    Daily walk pannunga Vandhana .
     
  3. amunique

    amunique Gold IL'ite

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    hey... i am also d same weight as you are.. so no need to worry...we can do this together.... u can join yoga... whr in chennai ur? pls pm me if u cant reply here..
     

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