Hi, I have been dealing with some knee issues for past 5 months and been to many doctors. All the doctors are saying it's inflammation and then it causes swelling. But I have taken ibprufen on and off and keeping on ice everyday. Doctor prescribed heavy dose NSAIDs and told me to take that. They say it's inflammation and need more anti inflammatory. I am having inflammation in my hands too. I don't know how it all started. How to reduce inflammation from the body? What foods to take? And what we should avoid?