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How to reduce belly after delivery

Discussion in 'Post Pregnancy Care' started by priyamarpina, May 2, 2013.

  1. May 2, 2013 #1
    priyamarpina

    priyamarpina New IL'ite

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    Hi,

    Now my weight is 71kgs. how to reduce belly fat and thighs fat
     
    priyamarpina, May 2, 2013
    priyamarpina, May 2, 2013
    #1
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  2. May 2, 2013 #2
    sumanrathi

    sumanrathi IL Hall of Fame

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    use elastic belt, also provide feeding to baby for one year.

    go for walking.
     
    sumanrathi, May 2, 2013
    sumanrathi, May 2, 2013
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  3. May 4, 2013 #3
    BerryPine

    BerryPine Gold IL'ite

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    Breathing ex will help alot to reduce tummy.Thighs?? I too need some ides,right now I do leslie walk at home and kegel ex.
     
    BerryPine, May 4, 2013
    BerryPine, May 4, 2013
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  4. May 5, 2013 #4
    priyamarpina

    priyamarpina New IL'ite

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    what's leslie walk and kegel ex
     
    priyamarpina, May 5, 2013
    priyamarpina, May 5, 2013
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  5. May 5, 2013 #5
    3ds

    3ds Bronze IL'ite

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    Like berryPine said I'm also doing Lesli walk at home as other exercises are hard to follow after having baby. Leslie is a instructor in video series. As you are in India if you couldn't buy the video try doing the walking exercise by watching the youtube videos
    http://www.youtube.com/watch?v=df2gn6-w0dE----1 mile walk
    http://www.youtube.com/watch?v=oBgB_cqDiXs-----2 mile walk
    http://www.youtube.com/watch?v=xRScb2l4Z4g-----3 mile walk
    There are 4 and 5 miles but I have only done upto 3. You will be sweaty after this walking exercise. For kegel exercise try searching in google or youtube and you'll get an idea how to do it. Hope this helps
     
    3ds, May 5, 2013
    3ds, May 5, 2013
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  6. May 10, 2013 #6
    neetamenon

    neetamenon Bronze IL'ite

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    The only way to get rid of tummy fat is cardio. it makes you loose fat all over your body. so situps wont work. watch your sodium, fat, carb intake. yes you need these things but ppl usually have 4x the daily amount allowed just in one day. you need fat but watch out for the saturated fat, this is the fat that you cant burn off. just look on the nutritional labels on everything you buy.
    I have one link for you so please go through this .

    Buy Fat Burners, Weight Loss Pills, Weight Gainers Online in India
     
    neetamenon, May 10, 2013
    neetamenon, May 10, 2013
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