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How to lose 5kgs wt and reduce waist size?

Discussion in 'Keep Fit & Maintain Shape' started by kavitha9977, Dec 13, 2011.

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  1. Dec 16, 2011 #11
    kishoremommy

    kishoremommy Platinum IL'ite

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    These kind of crash dieting is not good for health.The food plan mentioned as per the diet program is not balanced.I know of a person who followed this diet once in a while and yes,she lost few kgs.But,soon she developed low blood platelets problems.She acquired extra 10 kgs due to the medicines.Don't follow crash dieting.
    Instead take soups,whole fruits not juices,limit sweets,sugar intake.
     
    kishoremommy, Dec 16, 2011
    kishoremommy, Dec 16, 2011
    #11
    1 person likes this.
  2. Dec 16, 2011 #12
    sasirekhaG

    sasirekhaG Senior IL'ite

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    Hiiii...
    I too want to loose min kgs in two months as some wedding is there... My height is 5"5'. And my weight is 65 now.. I became fat after my marriage.. My diet plan is.....

    Morning---1 glahh lemon+honey water
    then cycling for 30 min..
    then 1 cup green tea
    Breakfast--- oats with milk
    Morning snacks--- fruits
    Lunch-- Home made food which includes rice and curry
    Snacks--- a glass of milk with some home made snacks
    Dinner--- oats(small quantity) and fruits...

    I have some what big thighs and waist that my problem...

    Can anyone please suggest me whether this diet is sufficient or do i neet to do anything more... please suggest....
     
    sasirekhaG, Dec 16, 2011
    sasirekhaG, Dec 16, 2011
    #12
  3. Dec 17, 2011 #13
    kishoremommy

    kishoremommy Platinum IL'ite

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    Hi SasiRekha,
    Oats contains lots of fiber which reduces cholesterol.But,when you are keen in reducing weight soon ,add buttermilk instead of milk with boiled oats.A little salt,a pinch of asafoetida,few chopped curry leaves,a slice of green chilly can be added for extra taste and flavour.
    You are saying home made snacks.It should be like roasted puffed rice,sandwich without cream,butter or jam.
    Have kollu(horse gram) rasam with lunch.
     
    kishoremommy, Dec 17, 2011
    kishoremommy, Dec 17, 2011
    #13
  4. Dec 17, 2011 #14
    shabrin

    shabrin New IL'ite

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    Hi kishoremommy,

    Even I need to lose my weight..put on so much weight after c-section..now my baby is 14 months old..kindly give some advice and tips..
     
    shabrin, Dec 17, 2011
    shabrin, Dec 17, 2011
    #14
  5. Dec 17, 2011 #15
    sasirekhaG

    sasirekhaG Senior IL'ite

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    Thanks for the reply Kishoremommy....... I will sure do it....
     
    sasirekhaG, Dec 17, 2011
    sasirekhaG, Dec 17, 2011
    #15
  6. Dec 17, 2011 #16
    sabita1987

    sabita1987 Bronze IL'ite

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    Gals,
    I am also doing some workouts for weightloss.I started this last year dec7th 210,at that time my weight was 73kgs and now i am 63.5kgs.My height is 5.1 and my goal is to shed some more pounds ie..,58kgs by april 2012.I badly need a partner for my weight loss programme,we can share tips,our diet,excercises etc.
     
    sabita1987, Dec 17, 2011
    sabita1987, Dec 17, 2011
    #16
  7. Dec 17, 2011 #17
    kavitha9977

    kavitha9977 New IL'ite

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    Sabitha,
    Kindly share the workouts tat you do....may be will be helpful for us.


    R.Kavitha


     
    kavitha9977, Dec 17, 2011
    kavitha9977, Dec 17, 2011
    #17
  8. Dec 17, 2011 #18
    simran2278

    simran2278 New IL'ite

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    Hey there,

    Try the GM diet its available on the net...trust me it does work wonders and dont forget to ping me once you see the results..all the best!!
     
    simran2278, Dec 17, 2011
    simran2278, Dec 17, 2011
    #18
  9. Dec 17, 2011 #19
    Shanvy

    Shanvy IL Hall of Fame

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    sabita good loss and spread over a year..this is the best way to lose..small goals,inching towards the targe goal. I lost 25kgs over a period of two years..that is actual loss is 19 and also lost the gain of 5+ kgs in between the 2 years because of health restrictions. I lost the whole weight by just walking and nothing more.

    what you have followed earlier should be right that you have lost gweight..the last few kgs will take time..they are more stubborn..you can check out how to break the plateau by rmpriya, or the last 5 kgs by ptamil..
     
    Shanvy, Dec 17, 2011
    Shanvy, Dec 17, 2011
    #19
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  10. Dec 17, 2011 #20
    Shanvy

    Shanvy IL Hall of Fame

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    GM diet, and other diets do shock the system into losing weight, unless you substantiate it with exercise, good sensible diet all that you lost will add back with more vengence. the gm diet is actually designed in removing toxin, then adding fibre, rehydrating and so on...
     
    Shanvy, Dec 17, 2011
    Shanvy, Dec 17, 2011
    #20
    4 people like this.
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