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How to lose 4kg in 7 days

Discussion in 'Keep Fit & Maintain Shape' started by VasumathyBalaji, Aug 21, 2007.

  1. VasumathyBalaji

    VasumathyBalaji Senior IL'ite

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    Hi all

    This is the diet follwoed by Genral motor company.

    DAY ONE
    All fruits except bananas. Your first day will consists of all fruits you want. It is suggested you consume lost of watermelon and Muskmelon.

    DAY TWO
    All vegetables. You are encouraged to eat until you are stuffed with all the new and cooked vegetables of your choice. There is no limit on the account or type. Avoid oil and coconut while cooking vegetables. Have large boiled potato for breakfast.

    DAY THREE
    Any mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet and no potatoes today.

    DAY FOUR
    Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. You can also have I bowl of vegetables soup.

    DAY FIVE
    Today is a feast day. You will eat 1 cup of rice. You also have to eat six whole tomatoes and drink 12 glasses of water today to cleanse your system of the excess uric acid you will be producing.

    DAY SIX
    Today is another all vegetables day. You must eat 1 cup of rice today and eat all the vegetables you want cooked and uncooked to your hears content.

    DAY SEVEN
    Today your food intake will consist of 1 cup rice, fruit juice and the vegetables

    you care to consume. Tomorrow morning you will be five to eight kgs. Lighter than I week ago. If
    you desire further weight loss, repeat the program again. Repeat the program as often as
    you like, however, it is suggested that you rest for three days before every repetition.

    You have your system under control now and it will thank you for all the purging and cleansing you just gave it. Even more than a diet program it is good to follow this diet once in a while to clean your digestive system and remove toxic substances that have accumulated in the system.

    Here is what happens to you body while you are on this program and how and why it
    works.

    Day 1: You are preparing your system for the upcoming program. Your only source of nutrition is fresh fruits. Fruits are nature’s perfect food. They provide everything. you can possibly want to sustain life except total balance and variety.
    Day 2: Starts with a fix complex carbohydrates in the form of a boiled potato. This is taken in the form of a boiled potato and taken in the morning to provide energy and balance. The rest of the day too consists of vegetables which are virtually calories free and provide essential nutrients and fibre.
    Day 3: Eliminates the potato because you get your carbohydrates from fruits. Your system is now prepared to start burning excess pounds. You will have cravings, which should start to diminish by day four.
    Day 4: Bananas and milk. You are in for a surprise. You probably will not be able to eat all the bananas allowed. But they are there fore the potassium you have lost and the sodium you may have missed the last three days. You will notice a
    definite loss of desire for sweets and you will be surprised at how easy this day
    will go.
    Day 5: Rice and tomatoes. The rice is for the carbohydrates and the tomatoes are for the digestion and the fibre. Lots of water purifies your system. You should notice colourless urine today. Do not feel you have to eat one cup rice, you may eat less. But you may eat six tomatoes.
    Day 6: It is similar to five. Vitamins and fibre from the vegetables and carbohydrates from the rice. By now your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today compared to day one.
    Day 7: You may celebrate with Lemon juice .

    Some restricitons:

    one cup of coffee with milk is especially forbidden. Milk and oil add empty
    calories to your diet. Avid coffee lovers can console themselves with black coffee.
    However, after the first week, it will help your digestion and set your stomach. The key think to remeb4er is that if you are hungry at any time, then you are not following the
    diet correctly. Almost all people give up the diet when they are hungry because of dieting. The secret of this program is that you should never hungry. If it is a vegetable
    day, eat so much vegetables so that you are never hungry. If it is a fruits day, eat so much fruits that you are never hungry. You may be bored of eating vegetables all day,
    but you should not be hungry.
    You can take any amount of wonder soup on any day.

    WONDER SOUP
    The following soup is intended as a supplement to your diet. It can be eaten any time of the day in virtually unlimited quantities. You are encouraged to drink large quantities of
    this soup.
    750 ml water
    06 large onions
    02 green peppers
    03 whole tomatoes
    1 cabbage
    1 bunch celery add
    herbs and seasoning as desired.

    Cheers
    Vasu
     
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  2. Dejon72

    Dejon72 New IL'ite

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    Hi Vasu,

    Let me ask you, have you personally done the diet and has it worked for you?

    Regards,

    Anita
     
  3. VasumathyBalaji

    VasumathyBalaji Senior IL'ite

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    Hi anitha

    Its not only me, 6 0f my colleagues did it and got the results. but u have to strictly follow the diet.

    All the best
    Vasu:-D
     
  4. Dejon72

    Dejon72 New IL'ite

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    Dear Vasu,

    Thanks. Being persistent is the key word.

    Cheers,

    Anita
     
  5. lakme

    lakme New IL'ite

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    Hi all,
    this is the same diet that preeti has written abt,its the general motor's diet plan.well, it sounds good to lose 5kgs in one week so i am on this diet now..day 2. its difficult to eat only fruits when ur fly is eating the rugular food but i have made mind to stick to it.lets see how it goes.all the best to me:2thumbsup:
     
  6. Dejon72

    Dejon72 New IL'ite

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    Hi Lakme,

    Its great to know that you've started the diet & yes its really tuff when everyone around you is eating the normal stuff. I guess you need to keep a reward for yourself to keep you motivated.

    I did a chemical diet in June along with walking & dancing for a month & believe me the after effects are great. I feel great looking at myself, my clothes fit better and everyone around me has found a difference-So i think all my hard work has paid off in the end.

    I still do need to loose another 20kgs to be my normal self & another friend of mine also needs to loose weight so we have taken a challange between ourselves "THE BIGGEST LOOSER" gets a reward. This is within a time period of 3 months (SEPT,OCT & NOV). Our spouses and kids are our motivation especially my 7 year old son :)

    Keep you the good work and think about the end results :)

    Regards,

    Anita
     
  7. lakme

    lakme New IL'ite

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    hi Anitha,
    thx u. i feel the diffrence already in me. lets take u this challenge n keep inspiring each other to saty fit n healthy.
    Lakme
     
  8. Dejon72

    Dejon72 New IL'ite

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    Hi Lakme,

    If we can motivate each other to reach our goal that will be great.

    I still have not started my workout but need to set my mind by this week inorder to win KD 50/-. Last night I thought of not eating but I baked fish for the first time in my new oven so could'nt resist the temptation :)

    I will surely start my diet on September 1st as I need to see for myself the loss in one week and then will go on a regular diet of no sugar,milk,egg yolks & bananas along with 1hours walking for the next 3 months.

    Have you kept a record of how much you weighed before you started the diet?

    Its good to write to you.

    Regards,
    Anita
     
  9. Dejon72

    Dejon72 New IL'ite

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    Dear Lakme,

    I forgot to ask how are things in Hydrebad, I saw the news yesterday about the bomb blast.

    It was shocking and disturbing-Cant really understand what happiness can be achieved but someone else's sufferings.

    Lets all together offer up our prayers for the people who have lost their loved ones.

    Sincerely

    Anita
     
  10. aru219

    aru219 New IL'ite

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    hai vasu i am happy to see this diet chart i want to get rid from my extra weitght is this safe to follow this diet.anybody got the rsults by doing thi

    regards
    aruna
     

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