How to control anger

Dear Sailaja,

I have a feeling that because of your elder kid, you dont have the luxury to just relax and do nothing when you dont want to, and that is tough on your nerves

Try to plan all your work so that you have some free-me time, and learn to let go if your dd doesnt do her homework, at nursery level, you dont have to get so stressed!!!

Just leave her to engage herself (safely) and build an enjoyable relationship with her, you'll appreciate it when the new baby arrives

Try to find a CD called "Ojas - for pregnant women" - you've to listen to it on speaker, not earplugs - it relaxes you and also stimulates the little one's brain - If you know about torrents, you can find this there... else let me know I'll search for a link or send you an email or private message (I have it on disk!!)

 

Dear shylaja I give the doctors tips to control your anger Tips for Anger Management


If you are desperately seeking answers to queries like how to control anger in a relationship, you can find them in these simple yet immensely practical tips.


Start Counting


You might have heard this a thousand times over, but it surely works and hence remains a prominent anger management tip. The moment you fly into a rage stop and count from one to ten. The intensity of anger is bound to subside.

Work on your problem solving skills


By developing problem solving skills you can get prevent anger. For doing so, establish regular problem solving sessions to avoid angry arguments and ways to deal with problematic situation at the very initial stage.



Avoid the Situation for a while


When the situation is bad enough for you to get extremely angry about, just leave it for later. Simply leave the venue and the situation and withdraw for the moment. Detaching yourself will provide you with the time to think and evaluate your behaviour. You are bound to behave rationally, once the initial tempers are cooled off.


Refrain from saying anything once you are angry. You are surely to regret it later, so it is better not to talk at the moment. Keep silent for as long as you can even if somebody else is provoking you to say something.
Exercise on Daily Basis


Include exercises in your daily regime. Not only will it keep you physically fit but it will also help you to manage your emotions better. Exercises are known to release happy hormones which make you feel good about yourself and others. In a fit of rage, the best thing to do would be to head for a walk and cool your nerves.


Learn to Forgive and Forget


Nursing grudges will only strain the equation you have with your partner. If you have withdrawn from a situation which is particularly unpleasant, learn to erase it permanently from your memory and carry on. Dwell upon the positive aspects of a relationship rather than the negative ones.
These simple anger management techniques will surely help to maintaining a sweet and congruous relationship with your partner. Always remember, the anger is essentially temporary but the relationship is permanent.

 

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