How To Calm Oneself.. Advice Please

Exercise
Going out
Meet a friend over coffe or dinner
Don't stay home with out going outside for days

 

I usually clean or arrange the house listening to music! You start humming and realize there is so much to do that it diverts you and keeps you busy

 

Feel good movies , positive speech , Ted talks ,your favorite hobby shows ( dance shows ,songs competition shows ,craft shows and you can try to make the same )..Music- it can do magic . Learning the lyrics ...

If you are more into spirituality ..chanting the mantras, your guru's speech , meditation & yoga ..

Talking/ chatting with friends , going for a coffee ..
The main point is your get busy in your schedule . Rest everything is secondary .

 

My favorite quote

"How people treat you is their karma; how you react is yours." - Wayne Dyer

Keep this in mind before reacting to anything

 

Try singing if you like singing or humming. It feels so much better.

This is from my personal experience. Iam a bathroom singer. So humming or singing makes me relaxed and makes my body feel that Iam in the comfort zone.

 

If for example, i am in ur situation, i will do breathing exercise. i will feel that all positives r coming inside while inhaling and all negatives going outside while exhaling..this i usually do. i used to get a lot of thoughts, which may be negative, poor and teasing. but they are all not true i know that by heart so i ignore