How to beat exam stress

Hi indusladies children a small thing to share with you.


How to beat exam stress

Some special tips

Breath awarness is the key to combat exam stress. A simple pranayama techni que combined with meditation increases cocentration and stamina for prolonged hours of study.


Extract More things from our brain

Students should get

Enough sleep
Stay hydrated
Forgo Excessive amounts of Caffeine
Take regular breaks
Exercise
Maintain a study routine
Stay calm and cofident.

Eat Right Food

Consume Vitamin E for healthy blood flow, yoghurt for good bacteria, citrus fruits to build immunity, baked beans for buidling proteins and fresh vegetables alongwith enough water to keep the brain hydrated.

Tips:

• Don’t skip meals
• Don’t drink coffee or tea. They are diuretic and can dehydrage you.
• Don’t have heavy and oily meals before sleeping.

If you feel tense and unable to eat go for

• Fruity milk shakes
• Yoghurt
• Soups
• Ragimalt

(or)

• Chuck the chips and salty stuff.
• Eat nuts, fruits and Sprouts.:thumbsup