1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

How To Beat Asthma This Winter In India

Discussion in 'Health Issues' started by SaiNiharika, Sep 3, 2018.

  1. SaiNiharika

    SaiNiharika Bronze IL'ite

    Messages:
    199
    Likes Received:
    26
    Trophy Points:
    48
    Gender:
    Female
    Hi friends, I am suffering from asthma since 5 years every winter season using antibiotics and anti allergic medicies,inhalers along with homeo mediciens. But I am unable to escape from asthma. I used to drink more warm water in winter. Please share your ideas and remedies. So that it will helpful to all suffering from asthma. My 5 year ols kid also facing same issue :( whole winter and some times in summer. Please share
     
    Last edited: Sep 3, 2018
    Loading...

  2. SaiNiharika

    SaiNiharika Bronze IL'ite

    Messages:
    199
    Likes Received:
    26
    Trophy Points:
    48
    Gender:
    Female
    Please reply
     
  3. omsrisai

    omsrisai IL Hall of Fame

    Messages:
    3,055
    Likes Received:
    2,356
    Trophy Points:
    315
    Gender:
    Female
    Hi,

    Few things that can help:

    (i)Please avoid using mosquito vaporizers
    (ii)Start doing breathing exercise like pranayama

    At my home,we dont use mosquito vaporizers but still use mosquito nets and bat for rescue.
     
  4. omsrisai

    omsrisai IL Hall of Fame

    Messages:
    3,055
    Likes Received:
    2,356
    Trophy Points:
    315
    Gender:
    Female
    I do have the problem and by doing the breathing exercise and few more exercise,i am feeling better and the problem is reduced a lot
     
  5. SaiNiharika

    SaiNiharika Bronze IL'ite

    Messages:
    199
    Likes Received:
    26
    Trophy Points:
    48
    Gender:
    Female
    Really, Can you please shre the links for the excersise. Is diet changes required. Please help us
     
  6. nishashah

    nishashah New IL'ite

    Messages:
    7
    Likes Received:
    0
    Trophy Points:
    1
    Gender:
    Female
    Asthma is a breathing problem that affects the airways in the lungs. Unfortunately, there is no cure for asthma, modern medicine has made it possible to control Asthma symptoms completely so that you can almost forget you have asthma.
    I have read one blog regarding what exercise one must do while having asthma to feel better. Here is the link of it: Best exercises for asthma
    I hope this could help you
     
  7. cheenu123

    cheenu123 Gold IL'ite

    Messages:
    519
    Likes Received:
    620
    Trophy Points:
    188
    Gender:
    Female
    Weight reduction and breathing exercises can help immensely.
     
  8. rosemartine

    rosemartine New IL'ite

    Messages:
    11
    Likes Received:
    3
    Trophy Points:
    3
    Gender:
    Female
    You should Yoga regularly. In yoga you should do Pranayam(Aalom Vilome) in the and morning and evening.Its definitely useful for you.Try it. And yes should drink warm water.
     
  9. SaiNiharika

    SaiNiharika Bronze IL'ite

    Messages:
    199
    Likes Received:
    26
    Trophy Points:
    48
    Gender:
    Female
    Thank you for your reply. In the morning i have no time to do in the morning. Morning more work cooking,packing lunch boxes, breakfast preparation. Can i do it in the night after dinner[ After my kid slept]
     
  10. rosemartine

    rosemartine New IL'ite

    Messages:
    11
    Likes Received:
    3
    Trophy Points:
    3
    Gender:
    Female
    You should yoga before dinner if you do after dinner then make a gap between dinner and yoga.
     

Share This Page