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How to avoid flu

Discussion in 'Keep Fit & Maintain Shape' started by sharika, Nov 18, 2005.

  1. sharika

    sharika Senior IL'ite

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    [font=&quot]How to avoid flu [/font]
    [font=&quot]Eat right![/font]

    [font=&quot]Make sure you get your daily dose of fruits and veggies.[/font]

    [font=&quot]Take your vitamins and bump up your vitamin C.[/font]

    [font=&quot]Get plenty of exercise because exercise helps build your immune system.[/font]

    [font=&quot]Walk for at least an hour a day, go for a swim, take the stairs instead of the elevator, etc.[/font]

    [font=&quot]Wash your hands often.[/font]

    [font=&quot]If you can't wash them, keep a bottle of antibacterial stuff around.[/font]

    [font=&quot]Get lots of fresh air.[/font]

    [font=&quot]Open doors & windows whenever possible.[/font]

    [font=&quot]Try to eliminate as much stress from your life as you can.[/font]

    [font=&quot]Get plenty of rest.[/font]

    [font=&quot] [/font]

    [font=&quot]OR[/font]

    [font=&quot] [/font]

    [font=&quot]Take the doctor's approach.[/font]

    [font=&quot]Think about it...[/font]

    [font=&quot]When you go for a shot, what do they do first?[/font]

    [font=&quot]They Clean your arm with alcohol...[/font]

    [font=&quot]Why?[/font]

    [font=&quot]Because Alcohol KILLS GERMS.[/font]

    [font=&quot]So . . . [/font]

    [font=&quot] [/font]

    [font=&quot]I walk to the liquor store. (exercise) [/font]

    [font=&quot]I put lime in my <st1:City w:st="on"><st1:place w:st="on">Corona</st1:place></st1:City>...(fruit) [/font]

    [font=&quot]Celery in my Bloody Mary (veggies) [/font]

    [font=&quot]Drink outdoors on the bar patio..(fresh air) [/font]

    [font=&quot]Tell jokes, laugh....(eliminate stress) [/font]

    [font=&quot]Then pass out. (rest)[/font]

    [font=&quot]The way I see it...[/font]

    [font=&quot] [/font]

    [font=&quot]If you keep your alcohol levels up, flu germs can't get you![/font]

    [font=&quot] [/font]

    [font=&quot]My grandmother always said, [/font]

    [font=&quot] "A shot in the glass beats one in the ass!"[/font]

    [font=&quot]Live Well - Laugh Often - Love Much[/font]

    [font=&quot]Regards,
    Sharika

    [/font]

    [font=&quot] [/font]

    [font=&quot] [/font]
     
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  2. puni88

    puni88 Moderator Staff Member IL Hall of Fame

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    Sharika,
    Thanks for posting this info.
    Yes, myself and my family follow all these things and try to keep ourselves away from FLU.
     

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