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How Often 'fear Of Unknown ' Strikes You ?

Discussion in 'Healthy Living' started by silentlistener, Apr 15, 2019.

  1. silentlistener

    silentlistener Silver IL'ite

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    Everything is going on normal ..you have a good sleep , good appetite , nice initiative to do routine work nd no major depressive ideations.


    But at times especially in late evenings or before falling asleep you feel intense fear of unknown followed by palpitation .....this intense fear the crops up but you cannot reconnect any reasons for it .....It stays for a few minutes, causes profound disturbance .


    how often do you experience it ? if so how do you handle it ?
     
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  2. ashwinid01

    ashwinid01 Gold IL'ite

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    Very often.. Especially when i have happy days... it's like i am looking for opportunity to be worried.. peaks up when my kids/husband are having minor health glitches.
     
  3. silentlistener

    silentlistener Silver IL'ite

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    Okay. How do you get out of it ( the intense fear of unknown) ?
     

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