How good are crash diets?

This question is part of the Q&A series on Fitness that has been answered by Ms. Kiran Chhabra, Fitness Expert.


Crash weight loss programs are only helpful for a transient period.Like if you wish to loose weight for an occasion,but weight loss through these diets effects the body in many ways,as it changes your entire metabolism for that period.Also once you come off such diets you tend to put on more weight than what you lost.


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