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How do you eat flax seeds?

Discussion in 'Indian Diet & Nutrition' started by Viiksha, Sep 5, 2012.

  1. annu1881

    annu1881 Bronze IL'ite

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    i read that flax interferes with menstrual system, different for each person, for some it delays for those with irregular, it regularises.
     
  2. rashmii

    rashmii Bronze IL'ite

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    Make powder of flaxseeds and sprinkle over salad,porridge,curd rice.
     
  3. Jyotsnarao

    Jyotsnarao Silver IL'ite

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    Hello Viiksha,

    I have flax seeds powdered and with my salad. My salad generally consists of 2 types of sprouts, veggies like carrot, cabbage, beet, cucumber , onion, chilies, tomato and coriander. I use curd as salad dressing. Little bit of zeera powder goes well along with it. Believe me U will not hate the taste anymore.

    regards

    jyotsna
     
  4. Viiksha

    Viiksha Silver IL'ite

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    Thanks all for your replies...

    Really helpful tips..
     
  5. rama_shiva

    rama_shiva Bronze IL'ite

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    you get it in any Nattu marundu shop ,now this is available in VSP super market in Chromepet(RadhaNagar side) near A G Hospital
     
  6. sowmyarakesh

    sowmyarakesh Senior IL'ite

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    Can any one of you tell me what are these flax seeds called in telugu? If I am not mistaken is it not Aviselu?
     
  7. mathangikkumar

    mathangikkumar Platinum IL'ite

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    You can get in any big retail shops like Nilgris, Reliance, and More...It's available
     
  8. Viiksha

    Viiksha Silver IL'ite

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    You are right.. its called 'Aviselu ' in telugu.
     
  9. sowmyarakesh

    sowmyarakesh Senior IL'ite

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    Thanku Viiksha.. my mom use to give me. but I never bothered to have it... now I understood the importance of it.
     
  10. PriyankaGrover

    PriyankaGrover New IL'ite

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    Hi

    Need to know my 4 years baby is suffered from Rickets. Is Flax seeds to useful for her.

    Can anyone help me on this

    Thanks
    Priyanka
     

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