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How do you eat flax seeds?

Discussion in 'Indian Diet & Nutrition' started by Viiksha, Sep 5, 2012.

  1. Shanvy

    Shanvy IL Hall of Fame

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    ali virai or ali vidai is flax seed..horsegram is kollu..
     
  2. AnjanaSawant

    AnjanaSawant Gold IL'ite

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    what are the benefits of eating flax seeds?
     
  3. coolrdr

    coolrdr Gold IL'ite

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    hi all
    wat shanvy said is correct it is called ali vidai or olive vidai, it is available in all super markets or in nattu marunthu kadai....this seed helps to reduce the cholestrol level and balance the imbalanced hormonlevel.
     
  4. nshobitha

    nshobitha Bronze IL'ite

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    Thnx everyone. All the tips provided over her was very helpful..wuld try them
     
  5. fencesitter

    fencesitter Platinum IL'ite

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    In karnataka, people prepare flak seeds powder/chutney pudi which is very tasty
     
  6. Viiksha

    Viiksha Silver IL'ite

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    Helow Ladies...
    Thank you for replies...
    very very helpful..Now,I am just mixing the powder with oats or ragi malt.. which is very nice ..Dont feel the taste of them :)
     
  7. andalamma

    andalamma New IL'ite

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    dear shanvy,
    did u really lose 20kg.great!.how did u do that that?how long did it take for you?were u following any diet and exercise? please share.it would be of a great help to most of us.
     
  8. harinishravan

    harinishravan New IL'ite

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    you can mix flax seeds powder in atta for making chapathi.....
     
  9. MN09

    MN09 New IL'ite

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    @Shanvy : Like andalamma has asked, even I'm very eager to know your methodology and details of your great weight loss.......I would definitely say this as your feat.........kudos to your will power and hearty congrats :)


    P.S : I'm facing obesity problem. not able to lose even 100gms of my weight ....despite burning 500-800 kcal in gym for 2months(approx).....I'm totally shattered yet I still believing i can lose weight and after reading ur signature it increases my confidence level.....so pls help me.


    Thanks
     
  10. annu1881

    annu1881 Bronze IL'ite

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    be careful while eating flax seeds! i had my periods delayed by a week because of flax.
     

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