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How Can You Improve Your Sleeping

Discussion in 'Home Decoration & Improvement' started by bobby231, Apr 27, 2017.

  1. bobby231

    bobby231 New IL'ite

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    There are other factors that can affect the quality of your sleep, regardless of your sleeping position.

    1. Replace your mattress (and pillows)
    If you have a sore back or neck in the morning, you may well need to invest in a new mattress and pillow. We recommend a new mattress every 8 years and a new pillow every 1.5 to 2 years.
    If you’re struggling to decide which is the best style for you, take a look at Casper Mattress Review.

    2. Ensure your bed is big enough
    You need to stretch, turn and move without waking, or being woken by, your partner.

    3. Avoid caffeine
    Not only will it stimulate your brain, making you restless, but it may mean you need to go to the bathroom more!
    While avoiding caffeine may seem like an obvious tip, it’s also one of the most common among the tea-and-coffee-drinking UK.

    4. Get to sleep between 10 pm and 1 am
    Optimum sleep time is found in the early hours of the morning, so ensuring you are fast asleep by then is vital to allow our bodies to recuperate.

    5. Exercise earlier
    Even light, regular exercise can improve our quality of sleep, but not late in the evening, as it takes the time to downshift into a rested state ready to go to bed.
     
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