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How Can I Overcome The Hatred Feeling

Discussion in 'Life Without Spouse' started by gok, Oct 10, 2016.

  1. masha6125

    masha6125 New IL'ite

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  2. masha6125

    masha6125 New IL'ite

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  3. masha6125

    masha6125 New IL'ite

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    No worries sissy....he wl face his karma soon
     
  4. kcb

    kcb IL Hall of Fame

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    Dear gok,

    It is not so easy to forget or forgive in your current situation. But time cures everything. You will definitely forget all these things in next few years.

    But first concentrate on yourself, forget about punishing / taking revenge on him. That will definitely happen and he has to pay for his mistakes.

    As others suggested, you need professional help to come out these feelings.

    Try to concentrate on your career and future. Try to make your life as much happy as you can. Your successful life and happy life will be a punishment for you ex.
     
  5. Vijit

    Vijit New IL'ite

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  6. EnlightenedSoul

    EnlightenedSoul IL Hall of Fame

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    Dont worry my dear. Whoever puts you in this situation WILL SURE FACE KARMA SOON. KARMA WILL PUNISH THEM.
    DONT WORRY. CONCENTRATE ON YOUR PEACEFUL LIFE & YOUR CHILD.
     
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  7. gok

    gok Silver IL'ite

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    Booked an appointment with the therapist next week ....
    its kind of sickening.. i asked him to attend counselling for fixing marriage but now i am going for counselling to heal from the wounds of soon to be broken marriage...
    Whether physical or emotional, those who are victims, always needs treatment right?... may be that's why i need counselling..
    But for offenders, its only punishment and no treatment is required...
    Punishment is optional but treatment is mandatory.... just a vent ...
     
  8. LakshmiKMBhat

    LakshmiKMBhat Gold IL'ite

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    I suppose it is natural to have such feeling but the very fact that you have realised that they are not good for you and your child is a step taken in the right way. Whenever I get a negative feeling, I say my everyday shlokas , that has helped me. Take care and all the best. Regards.
     
  9. madras2018

    madras2018 Platinum IL'ite

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    Congratulations on taking a positive step towards solving your problem. Please make sure your therapist does the following :

    1. Takes notes with/without recorded conversation
    2. Doesn't just give you a paid venting session - therapy that involves some sort of "work" during & after the session will be most helpful in your situation. That is active therapy such as letter writing, journaling, things to think about, home exercises such as speaking to others or making notes in preparation for your next discussion etc.
    3. Each session must be goal oriented
     
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  10. gok

    gok Silver IL'ite

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    @madras2018, Thanks... would make a note of this and try to utilize these sessions much better.
     

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