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Horse Gram For Fat/inch Loss

Discussion in 'Indian Diet & Nutrition' started by kveena, Feb 8, 2020.

  1. kveena

    kveena Platinum IL'ite

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    Soak some horse gram in water overnight. Pressure cook till soft and add little saindavam lavanam,mix well.

    I started having 25 grams of the above with a glass of unsalted buttermilk twice a day.This needs to be done everyday for at least 40 days.Today is day 6.I have no body heat issues as buttermilk helps! I got this tip from an Ayurveda vaidya and I am pretty positive that it works. I also workout along with portion sizing my food. Anyone interested to join me?

    Horse gram is strict no-no for women trying to conceive.
    Last edited: Feb 8, 2020

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