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horse gram dal for weight lose

Discussion in 'Keep Fit & Maintain Shape' started by kavinarayan, Sep 9, 2008.

  1. babyraji

    babyraji Silver IL'ite

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    HI all

    it is true tht kollu helps in reducing body wt n also stomach worms.

    in fact my sil used it for some days n reduced her wt without any other diet .horsegram must b consumed early in the morning for best results.taking of the buttermilk during day time helps in reducing the heat due horse gram.

    giving this soup say abt 1/4 --1/2 cup to kids for abt 3-4 days regularly helps in de worming.this is true in case of adults too.

    hope this helps.

    bye
    raji
     
  2. shvap_786

    shvap_786 Gold IL'ite

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    HI raji..


    NIce information... thnx for sharing...
     
  3. kavinarayan

    kavinarayan Bronze IL'ite

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    hi everybody...

    horsegram or kollu creates lot of body heat and this is the actual reason it reduces body weight...you can take buttermilk as said by reji..but pls skim the milk of fat when you are making curd for buttermilk...otherwise the whole this will show no results...

    kavi
     
  4. Priya_Mommy

    Priya_Mommy Gold IL'ite

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    HI Ladies,
    What is horsegrame dal in telugu?? is it Vulavalu??which you can prepare Vulava Charu which is very very tasty
     
  5. meenakshirajan

    meenakshirajan Silver IL'ite

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    Hello Priya mommy,
    Yes. Horsegram in Telugu is Ulavalu.
    Meenakshi Rajan
     
  6. latamurali

    latamurali Gold IL'ite

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    Dear Friends

    Iam using HORSEGRAM regualrly atleast weekly 4 days , even to day i had, i didnt feel any special symptoms regarding body heat, but i can also suggest you to drink plenty of BUTTERMILK daily, which will automatically cools your body

    we have one routine in our house , i used to perepare MASALA NEERMORE ( yes, jus it will look white ) like i will either grind curry leaves, coriander leaves, ginger, chillies and little lime juice or just like that mix it along with JEERAGAM , VENDAYAM and astofedia , , not littkle, i willl prepare nearly 3 ltrs , 1 litre i will pack in bottle for my DH for his use in office and remaining i will drink then and there and also offer who ever comes to my place ( mainly my mom, servant)

    I have heard that drinking BM will control HIGH BP , good for DIABETIC and also for heart patients

    If you have severe doubt , better consult a doctor or dietician
     
  7. shvap_786

    shvap_786 Gold IL'ite

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    Dear latha...

    butter milk sounds wow... being in this hot country we can make this... thnx for sharing ...
     
  8. krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

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    Hi raji,

    nice information. can you tell me in which form we can use horsegram in the morning? because i used to prepare soup, podi and dal with that. in which form we have to take this in the morning? do you recommend it in empty stomach? :coffeefor your reply.
     
  9. babyraji

    babyraji Silver IL'ite

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    Dear Krishnamma mam,

    the horse gram shld b soaked for abt 3-4 hrs n then boiled with some water .say for abt 1 cup horse gram u can boil with 3-4 cups water in pressure cooker .u shld consume this boiled horse gram with the dal water just with little salt in empty stomach.if it is not possible to finish off in one go then give some breaks .

    but do take the buttermilk without fail during the day time.

    this works wonders .initially u will not like the taste but once u get the practice it is very easy.

    even drinking during menses time will help in regularisation of flow.

    hope this helps

    regards
    raji
     
    Last edited: Sep 16, 2008
  10. krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

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    hi raji,

    thank you so much for your instant reply. I use to make dal , podi with this 'kollu' so I like the taste. so no problem. I want to know how to take it in the morning? you explained well. let me try and give you a feed back.

    Once again thanks ya.
     

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