Hobbies And Interest

Discussion in 'Community Chit-Chat' started by MonikaSG, Jan 9, 2018.

  1. MonikaSG

    MonikaSG Gold IL'ite

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    I did some of the breathing exercises started with few warm ups. Will slowly increase the time and types. First I need to be regular. All the best for your start. Keep up the spirit. :)
     
  2. MonikaSG

    MonikaSG Gold IL'ite

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    Today I did 25 mins of yoga. Suryanamaskar and some stretching exercises and kapalbharati. Feeling little pain in legs so didn't put much pressure.

    @nakshatra1 and @hessuma what's your updates regarding this?
     
  3. nakshatra1

    nakshatra1 Platinum IL'ite

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    Had no time yesterday , will do today evening for sure!
     
  4. MonikaSG

    MonikaSG Gold IL'ite

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    Good. Try not to postpone it more. :)
     
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  5. MonikaSG

    MonikaSG Gold IL'ite

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    Did nothing today...
     
  6. MonikaSG

    MonikaSG Gold IL'ite

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    Happy lohri...:)
     
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  7. Sandycandy

    Sandycandy Finest Post Winner

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    Ishar aa, dalidar jaa, dalidar di jad chulle pa ! Happy Lohri !
     
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  8. hesssuma

    hesssuma New IL'ite

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    :clapclap::clapclap: keep going:thumbup:

    I couldn't start it yet. Down with back pain and leg pain. i have rheumatoid arthritis. So some days i get flares of it, sometimes on legs,knees, hands, elbows :cry:.
    so waiting to get better . Usually it takes 2 to 3 days ..then i will slowly start..
     
  9. MonikaSG

    MonikaSG Gold IL'ite

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    Oh OK. Get well soon. I also did only two days then got down with cold now lohri and tomorrow is sunday. Will try to start again from Monday.
     
  10. MonikaSG

    MonikaSG Gold IL'ite

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    God please give me the power to lose 5 KGS with 1 day of yoga. I can't do that daily. I had to lose 10 kg did yoga for two days my task is over. :relaxed:
     

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