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Herbals effective in managing Diabetes

Discussion in 'Healthy Living' started by deep2008, Apr 28, 2013.

  1. deep2008

    deep2008 New IL'ite

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    [JUSTIFY][JUSTIFY][JUSTIFY][JUSTIFY]Several herbals are considered to be effective in managing Diabetes.
    1Methi is found to regulate bloodsugar.Take one teaspoon of powdered methi with water 15 minutes before the 3 meals of the day & it will reduce the bloodsugar as well as cholestrol.It can also be taken in dal & vegetables in the form of tadka.It can be added with chapati dough. Its quality of lowering cholestrol & controlling diabetes is not affected adversely by heat.
    2.chana dal(Bengal gram pulse)
    Glycemic index of this dal is very low.So it should be consumed regularly by diabetic patients.
    3.Dalchini (cinnamon)
    It's regular consumption reduces bloodsugar level. 1 teaspoon of powdered cinnamon should be taken regularly in order to manage Diabetes effectively.
    4.Soyabean
    Intake of soyabean lowers bloodsugar in diabetics tremendously.It has stress busting properties.It is highly effective in warding off heartattacks & kidney damage.
    5.Tomato
    It is very useful in controlling bloodsugar in diabetics.It should be consumed regularly on account of its blood sugar lowering properties.
    6.Amla
    It should be included in daily diet of diabetics as it is highly effective in lowering blood sugar.One fresh amla taken in the morning reduces blood sugar level.
    7.Jamun (Blackberry)
    Jamun prevents conversion of carbohydrates into sugar.Powered seeds of jamun reduce BSL effectively.
    8.Karela (Bittergourd)
    Karela as a vegetable or its juice has proved to be extremely beneficial in reducing BSL,
    9.Fresh curry leaves
    Intake of 10 curryleaves on an empty stomach every morning helps in preventing Diabetes.
    10.Herbal Tea
    Herbal tea, Ginseng tea, green tea & many other varieties of tea have antidiabetic properties because of their antioxidant properties contents, flavinoids & other enzymes.
    11.Neem
    Consumption of neem leaves has been found to be highly effective in reducing blood sugar level.
    12.Badam(Almonds)
    Almonds regulate the BSL & reduce cholestral.
    13Aloevera
    It has BSL controlling properties. Consumption of aloevera juice has bieen observed to be useful in Diabetes because it stimulates insulin secretion, lowers BSL acclerates wound healing & boosts immunity.
    14.Chakotra(Grapefruit)
    Daily intake of 3 grapefruits reduces BSL tremendously.
    Note
    This blog has been written in consultation with my sister Dr.Shalini Bansal, B.A.M.S,M.D & a few authentic books on the subject

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  2. jsree2007

    jsree2007 New IL'ite

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    Very informative.
     

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