I have read in some threads that herbalife is costly, it is not good in long term. Well, I have been a bodybuilder and used all the bodybuilding products. Right from Whey protein, creatine, glutamine, Bcaa and what not. But, I look to Herbalife because no.1 they are not like whey protein which costs 3,500 per tub and not suitable for all. And they dont mention how much is necessary for an individual. whereas, herbalife stays 1 scoop for 40 kgs and then you can calculate on your own. Herbalife F1 shake comes for 1,414 that is 15 days supply and Protein comes for 840. so you would required 2 F1's and 1 Protein. that would be 1,414 x 2 + 840 = 2,828 + 840 and you are getting vitamins minerals and essentials fatty acids which is not found in bodybuilding supplements and who knows the bodybuilding supplements are a big scam, all you get is if you not get the correct ones are wheat flour, some added sugars which make them look like real protein. Police also caught people for selling fake proteins. I am not intended to hurt anyone just my review about herbalife products. And they are not like lipo or some surgeries where they are not good for long term.Herbalife products make you a discipline lifestyle. I would say use the products first and then give a review on the products. In my suggestion Herbalife products are safe and good. for any individual. Many have found great results as well as me, my wife and my son who takes dino shake.