hi ladies, i need your expert advice. i need help from you about choosing gym or buying excercise equipment for home or join some yoga classes. actually after marriage i have put on a bit. but after shifting to abu dhabi i have gain soo much that in 2 month i have gained 6 kgs. now i am unable to manage my weight. i am not taking very oily food.we took food out side once in a week. i generally cook in my home with little pieces and little oil. i didn't take rice/roti every day. still i am gaining. cn any body suggest me what will work for me? if i will join any gym(again gym is costly/ and i need a ladies gym near my home- i am staying in hamdan street behind marks and spencer) or i will buy any excercise equipment? if you suggest for excercise equipment what will bethe best for weight loose?? actaully i am working in a office. so after coming from office it's difficult to manage time for gym also.... please friends.....help me out...i am feeling helpless....
Hello Banusree, You can look in the Keep fit and maintain shape forum in IL U will get loads of info there .. Haya
@ banasree.. why dont you try Flex Fitness (its a bit close to your house), right next to Foodlands. I used to go to that gym and i loved it there. they are affordable, good ambience and the staff is also very friendly. and the people that come there are also nice; i made some great friends there and that motivated me to keep going to work out everyday. initially it will be difficult- now that the weather is good, why dont you try walking for like 20 mins. i used to do that. I initially walked around for 20 mins, increased it to 30 mins and when i was confident that my body had gained some stamina i enrolled in a gym. since you are paying for it, i thot i will use it when my body is ready. i didnt lose any weight for two months but i didnt gain neither. after that when i started making modifications to my diet, along with the work out- i began losing weight and inches. i lost about 4 kilos and 4 inches. along with the weight loss, working out kept my spirits high and i was always motivated. some feel shelling money for a gym is unneccesary- but trust me that is one of the best investments you can do for yourself. alonbg with flex, i have heard life line gym is also pretty good
Hi, Please check out this thread for more info on weightloss. Kavisuresh diet chart seems to be useful.
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hi...every one....thank you for your guidance..can you tell something about diet..............i dn't know much about the correct diet...
