Help in diet to reduce weight and irregular periods

Hi Friends,

Im facing issue with my periods since long.I took hormone tablets many times and i get my periods till the time i take the tablets.once i stopped , my periods are also stopped and i have to take tablets again to get it dur to this im gaining weight as well.

i have taken all the tests and reports say everything is normal and doctor advises to change the lifestyle and food habbits. i have tried a lot but no use.

Im writing here to get the diet tips which will really work and help me to get rid of this problem.BTW im TTC.

Thanks
Nithya