Help and advice needed for breast milk production

How to Increase Breast Milk Production: 10 Steps (with Pictures)

Please visit the above link.. Hope it would benefit you.....

 

lots of water, ghee,good food,milk,fennel tAblets,garlic,bread and roti

most. importantly. u. should catch some sleep and get. some rest .ask hubby to help out for one day and get ur rest.once relaxed everything will be fine.

 

1. Oats and not oatmeal. Get rolled oats and powder them with some almonds, take it as porridge.
2. Bread with milk.
3. Mutton soup.
4. Take vendhayam and raw rice, pressure cook until soft. Add jaggery and have it.
5. Add fennel seeds or make kashayam kind by boiling fennel seeds with water.
6. Garlic boiled with milk, if u don't have hemroids.

stay hydrated and be relaxed.
watch some comedy clips in Tv while feeding or pumping.

 

Hi,


Have bottle gourd ( suraikkai in tamil ) once in 2 days.


Also include oats, barley, bread with milk, garlic, drumstick etc.


My lactation consultant once told me to have asparagus and sweet potatoes often.


you should drink 10-12 glasses of water on a daily basis..breast milk is basically liquid. So you need the regular intake of fluids to produce it.


Have 2-3 glasses of milk.


Have sago ( sabudhana ) porridge once a day.


Include green leafy vegetables, lots of fruits and vegetables.


Massage your breast while taking a warm shower to stimulate the glands. You can find massage techniques online.


Be relaxed..that's very important. Get enough sleep. If you don't sleep then you will be very tired and you can't produce enough milk.


Just keep on telling yourself that you will have enough milk to feed your baby.


You can try ayurvedha medicines if you want. My friend had the same problem, took ayurvedha medicines and she was happy.


Dont panic since you have preterm babies...no need to panic at all as long as they are healthy.


I had the same problem..my daughter was born 4 weeks before the due date and I was not able to give her milk. I tried so many things but of no use. I was very depressed and guilty but she was totally fine. Now she is an intelligent girl, very healthy. So be positive and happy always.


Good luck with everything !

 

IF u r non veg..eat lot of fish..that will help u..

rusk dipped in milk also helped me for instant milk secretion.

 

1. Baby Rusk with Milk
2. Sura puttu - but be mindful as sura has mercury content
3. Goat liver
4. Mama's Best
5. Mothers Horlicks
6. Dry Fish
7. Mutton
8. Garlic
9. Avaraikai
10. atleast 1 ltr of Milk everyday

Take all these. I promise you will have abundant milk. Above all. . .make you babies keep their mouth in your nibs often. Their salaiva is one important factor for lactation.

All the Best Dear! Be Stress Free! Dont limit yourself on any diet. Eat well! Lactate Well!

Luv
Sharmila