Healthy tip to lose weight

than k you for the tips..
that was really useful!!!

 

Very useful tips....

 

good tips. would like to add some more.

do not eat whenever you are not hungry. also do not skip whenever you are hungry.

have a fruit everyday. preferably with food and that too before having food. this will make you eat less and also makes you eat healthy. if you eat after food u may over eat the food whatever u are eating. also u may sometimes avoid taking fruits. when u eat fruits there is no oil, no fat, no sugar, etc. some fruits may have sugar and fat content but not much as sweets and other stuffs what we r eating. so fruits are not only healthy snacks also healthy food.

those who likes sweet and want to have sweet go for dates. the best sweet which gives plenty of iron and fiber. no need to cook at all. it reduces ur work, temptation, also ur weight

 

Thank You for the wonderful tips.

 

Hi,

thanks for sharing. you hve a whole lot of it...

sundari bhaskar

 

very useful tips.. thanx for sharing

 

good once i liked these tips

 

very informative and helpful..thanks for the share

 

Thanks for sharing such wonder full information which is very informative to me and aw well as others so every one can take the advantage of this and these are the very healthy tips for the reducing weight.