Health is wealth”- Most common quote known to all of us. Being healthy make us feel more confident, turning us bold enough to face the challenges of our daily lives. Being healthy is not a mere absence of disease but a state of physical, mental, emotional and social well-being. Our present lives have become so hectic & busy exposing us to lots of stress and leaving us worn out by the end of the day. We claim to be health cautious but how many of us are leading a real healthy lifestyle? How many of us do really feel that exercise is a must to be fit rather than only to lose weight? How many of us are really enjoying a healthy diet without any excuses? Oops…… am I boring you with my bigggggg lecture! Hmmm…. but I am really here to motivate others& get motivated myself leading towards a healthy lifestyle. I wanted to keep a full stop to the notion, ‘exercise/healthy diet (vegetable & fruit rich) is only for the people who are obese/diseased’. These days my full energy is concentrated towards inculcating healthy eating habits & introducing daily exercise to my family including kids. I welcome whoever is going to join me in this journey towards healthy lifestyle. I will be coming up with the changes in my journey towards healthy lifestyle in the next post. Regards, Latha.