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Health Benefits of Green tea

Discussion in 'Indian Diet & Nutrition' started by TerrieDaw, Oct 16, 2013.

  1. TerrieDaw

    TerrieDaw Senior IL'ite

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    Green tea is able to retain all the wonderful properties. The high concentration of antioxidants makes it beneficial for overall health, while various other components affect different body conditions in the best possible way. Here are a few benefits of green tea:

    keeps you in shape- Green tea has been lauded for its weight loss properties. How does this happen? The poly-phenol content of green tea helps in faster metabolism, which in turn leads to weight loss.

    Good for the health of your heart- The antioxidants in green tea prevent the oxidation of the bad cholesterol. This further leads to reduction in LDL cholesterol, which happens to be the worst news for your heart. Green tea also keeps you away from clotting and strokes.

    Gives you great looking skin- Being antioxidant and anti-inflammatory in nature, green tea helps in reduction of acne breakouts. In addition, green tea has also been associated with delaying skin ageing and wrinkles successfully.

    Keeps away allergies and strengthen the immunity system- The Japanese have proven green tea to keep away common cold and flu. Green tea improves the general immunity of the body and helps in increasing the resistance to common allergies.
     

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