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health benefits of fenugreek seeds(Venthaiyam)

Discussion in 'Healthy Living' started by vaishnnavi, Jun 25, 2014.

  1. vaishnnavi

    vaishnnavi Senior IL'ite

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    Health benefits of kitchen hold spices...
    Friends, some health benefits of fenugreek seeds(Venthaiyam)..
    Fenugreek, popularly called Greek Hay is a wonder medicine curing numerous health problems in no time. The
    culinary spice is widely used in Asia and some parts of Europe. The seeds contain many nutrients like protein,
    vitamin C, niacin, potassium, diosgenin, lysine, tryptophan and saponins. Fenugreek contain estrogen
    properties that help in treating problems related to menopause and male potency. For Asian climatic conditions,
    Fenugreek can successfully cure arthritis, respiratory problems like asthma and bronchitis, digestive problems
    like constipation and diarrhea, reproductive disorders, hormonal disorders. In short, a common medicine for all
    the body ailments. Take a look at some more health benefits of fenugreek.
    ;Health Benefits Of Fenugreek In Detail -
    1. Balances Blood Sugar Levels: According to a research conducted over the health benefits of
    fenugreek, it has been derived that the culinary spice can be advised to diabetic patients (type 2) as its
    consumption lowers the blood sugar levels in the body. It is healthy for diabetic patients to consume at least 6-7
    fenugreek seeds or fenugreek water (fenugreek added to boiled water) daily.
    2. Balances Cholesterol: The recent studies state that a few grams of fenugreek in a meal can actually
    lower cholesterol levels and also lower the risk of heart attacks. If the seeds are too bitter to have then it is even
    available as capsules.
    3. Cures Skin Problems: Eating a few grams of fenugreek can cure skin ailments and hair problems. The
    research says that the seeds can cure skin problems such as eczema, burns, abscesses, boils and gout. Not
    just for eating but the fenugreek paste can be soaked and ground into paste, applied on the affected area. The
    paste can be mixed with curds and applied on hair and scalp, this cures dandruff and acts like a natural hair
    conditioner.
    4. Digestive Remedies: The mucilage in fenugreek seeds is the best medicine for digestive problems. It is
    said to sooth the internal lining (gastrointestinal inflammation) of the stomach and intestine. It is even said cure
    diarrhea, heartburn etc. A few seeds consumed with buttermilk can sooth ulcers and acidity. Few seeds had
    early in the morning (in empty stomach) can even kill disease causing germs in the stomach.
    5. Cures Seasonal Ailments: The Fenugreek dicoction is even said to be a good home remedy for fever
    and other illness. Fenugreek leaves can even be used to make herb tea which can efficiently refresh and
    rejuvenate mind. Although green tea is ranked 1 among healthy beverages, fenugreek tea can replace, such
    are the natural benefits of fenugreek.
     
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  2. deepv

    deepv Platinum IL'ite

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    Very useful info.Thanks for sharing.
     
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  3. MaliniHari

    MaliniHari Gold IL'ite

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    Adding to this, fenugreek paste is good for hair and is a natural conditioner!
     
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  4. pantu

    pantu Gold IL'ite

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    Good to know the little seed has so many abilities.
     
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