Have Popcorn

Nijasav · Jan 31, 2013

Popcorn is a healthy whole grain and a best source of fiber. Popcorn is a very nutritious choice so long as you go natural. According to a study, people who eat popcorn consume 200% more whole grains and 20% more fiber than those who do not eat popcorn.

Popcorn can help to prevent cancer as research suggests. Popcorn is good healthy food which contains health-boosting antioxidants called polyphenols. It helps to reduce the risk of heart disease, cancer and other diseases.

Health benefits of popcorn:

· High in antioxidants

· Contains polyphenols that protect against cell damage

· Popcorn is whole grain similar to oatmeal and brown rice

· Popcorn is also a good source of fiber

· Popcorn without butter is low in calories

· The endosperm located in the center of popcorn contains nutritional carbohydrates, high energy proteins and healthy vitamins.

· Hot, Fresh, Delicious popcorn is a healthy snack and better for your health. All popcorn fans who love to eat popcorn can gift a healthy popcorn box to their friends.

ksubasri · Jan 31, 2013

Hi Nijasav,

Thanks for the information. Though i used to prepare popcorn much at home for children, i knew that that is good for health.But i really dont know how important popcorn is. Thanks for the valuable info.

Subasri k

mimur9 · Feb 1, 2013

it remains good till you don't add butter to it. The one that is roasted on hot sand (traditional method) is more good than the ones sold in shopping malls which are fried in a special popping machine using oil.