Hairfall Without Realizing It?

It is possible to have hairfall without realizing it (till it's too late, of course)

For past several weeks my Dad always find my hairs on the bottom of his slippers. We have carpet in the house.

To me, my hair amount looks normal, and I suggested it may be my Mom (who started growing her pixie haircut for past year or two).


Before I wash hair I apply amla oil to scalp several hours (even overnight) before washing. I wash hair 3 times a week with Sulfate-free shampoo

Here is my usual routine ..... should I eat egg more days of week?


Wakeup

1. Sleep 8 hours (or more)
2. 16 oz first thing in morning (with Synthroid 100 mcg)

Breakfast
3. Fruits for breakfast
4. Either fried egg on whole wheat toast and chutney spread (3 days) OR Cottage cheese on whole wheat toast and chutney spread (4 days)
5. Tea

Two hours after Breakfast
5. Nuts and 16 oz water

Lunch
6. Peanut Butter sandwich (on whole wheat) and Starbucks tall pike coffee, with little half-half

One hour after Lunch
7. Whole-milk yougart

Two hours after Lunch
8. Tea

Three hour after Lunch
9. Fruit Juice

Dinner
10. Salad
11. 3 to 6 oz chicken with mixed vegatables subji. One tablespoon yougart with whole wheat bread

Dessert
12. Few pieces of fruit from breakfast
13. Milk with turmeric, cinnamon, cocao

If possible 30 min exercise

 

I will start doing this (or variations of this) in morning.

 

Keeping my fingers crossed

 

I upped the number of eggs I eat per week. And sprinkling more nuts where possible.

 

You are correct