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Group For 8 Week Stronger Workout Challenge

Discussion in 'Keep Fit & Maintain Shape' started by Ana12, Dec 21, 2017.

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  1. Dec 21, 2017 #1
    Ana12

    Ana12 Gold IL'ite

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    Dear friends,
    I am in the weight loss journey for past 2 years, but sometime due to my personal commitments I could not give it the importance it deserved and so I am not successful. Rather I would say, I am finding good excuse every time on why I am not successful. In fact in this year 2017 I gained 6 kgs.

    Enough is enough.. Now I want to look at my health. So I am in the process of streamlining my diet.
    For workout I am planning to start 8week stronger challenge. These are series of workouts for 8 weeks 6 days/week, Combination of cardio and strength training.

    Wanderlost: 10 Reasons To Begin Livestrong’s Stronger Workout

    I am planning to start from 23rd Dec. I know i am not fit enough to complete all these moves, but nothing wrong in trying. You are welcome to join me.
     
    Ana12, Dec 21, 2017
    Ana12, Dec 21, 2017
    #1
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  2. Dec 23, 2017 #2
    Ana12

    Ana12 Gold IL'ite

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    Day-1(23rd Dec)
    30 mins fire workout Done.
     
    Ana12, Dec 23, 2017
    Ana12, Dec 23, 2017
    #2
    nakshatra1 likes this.
  3. Dec 26, 2017 #3
    Ana12

    Ana12 Gold IL'ite

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    Day-1(23rd Dec)- FIRE- Stronger -70.4kg
    Day-2(24th Dec) -No Workout
    Day-3(25th Dec)- IRON - Stronger +30 mins yoga
    Day-4(26th Dec) -SOLDIER - Stronger + 30 mins yoga
     
    Ana12, Dec 26, 2017
    Ana12, Dec 26, 2017
    #3
    MonikaSG likes this.
  4. Dec 27, 2017 #4
    Ana12

    Ana12 Gold IL'ite

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    Day-1(23rd Dec)- FIRE- Stronger -70.4kg
    Day-2(24th Dec) -No Workout
    Day-3(25th Dec)- IRON - Stronger +30 mins yoga
    Day-4(26th Dec) -SOLDIER - Stronger + 30 mins yoga
    Day-5(27th Dec) -REFUEL - Stronger + 30 mins yoga
     
    Ana12, Dec 27, 2017
    Ana12, Dec 27, 2017
    #4
    MonikaSG likes this.
  5. Dec 29, 2017 #5
    Ana12

    Ana12 Gold IL'ite

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    525
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    Day-1(23rd Dec)- FIRE- Stronger -70.4kg
    Day-2(24th Dec) -No Workout
    Day-3(25th Dec)- IRON - Stronger +30 mins yoga
    Day-4(26th Dec) -SOLDIER - Stronger + 30 mins yoga
    Day-5(27th Dec) -REFUEL - Stronger + 30 mins yoga
    Day-6(28th Dec) -Ignition - Stronger + 30 mins yoga
    Day-7(29th Dec) -Soldier - Stronger + 30 mins yoga
     
    Ana12, Dec 29, 2017
    Ana12, Dec 29, 2017
    #5
    MonikaSG likes this.
  6. Jan 1, 2018 #6
    Ana12

    Ana12 Gold IL'ite

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    Day-1(23rd Dec)- FIRE- Stronger -70.4kg
    Day-2(24th Dec) -No Workout
    Day-3(25th Dec)- IRON - Stronger +30 mins yoga
    Day-4(26th Dec) -SOLDIER - Stronger + 30 mins yoga
    Day-5(27th Dec) -REFUEL - Stronger + 30 mins yoga
    Day-6(28th Dec) -Ignition - Stronger + 30 mins yoga
    Day-7(29th Dec) -Soldier - Stronger + 30 mins yoga
    Day-8(30th Dec) -Rest
    Day-9(31th Dec) - FIRE + 30 mins yoga
     
    Ana12, Jan 1, 2018
    Ana12, Jan 1, 2018
    #6
    MonikaSG likes this.
  7. Jan 1, 2018 #7
    manjarimadhu

    manjarimadhu New IL'ite

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    Hi Ana12,
    Great. Keep going..I would like to join with you. Will start from tomorrow. Instead of Yoga I planned to go for brisk walking for 45 mins. I am also 67 kg now and want to reduce to 60 by next 4 months.
     
    manjarimadhu, Jan 1, 2018
    manjarimadhu, Jan 1, 2018
    #7
  8. Jan 2, 2018 #8
    Ana12

    Ana12 Gold IL'ite

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    Day-10(1st Jan) - IRON + 30 mins yoga -69.7 kg
     
    Ana12, Jan 2, 2018
    Ana12, Jan 2, 2018
    #8
  9. Jan 2, 2018 #9
    Ana12

    Ana12 Gold IL'ite

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    Welcome Madhu.

     
    Ana12, Jan 2, 2018
    Ana12, Jan 2, 2018
    #9
  10. Jan 4, 2018 #10
    Ana12

    Ana12 Gold IL'ite

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    Day-11(2nd Jan) - Soldier
    Day-12(3rd Jan) - Refuel + 30 mins yoga
    Day-13(4th Jan) - 30 mins yoga
     
    Ana12, Jan 4, 2018
    Ana12, Jan 4, 2018
    #10
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