Discussion in 'Personal Services' started by amunique, Dec 20, 2011.
ur suggestions pls.. m unmarried... nt able to lose weight....
walking is the best one, From 65 kg, now I reduced 55.
Daily walking helps in reducing weight. At first, my legs pains a lot, after two days later it is okay, and did this for a month, I reduced.
My friend weight is 76 kg, and she reduced to 60 kg, and she did for nine months.
I did it for three months, it worked for me...
I reduced in taking sweets ( I eat a lot of chocolates and sweets, so I reduced it now)
Please stop using sms style.it is not allowed in il forums. and you need a good doctor for helping with cysts then check out the list of gynecologists discussed in the thread. and for the fitness join others in the fitness thread.
do not lose heart. my daughter who is just 16 has pcod..it is very common these days. good exercise, healthy eating habits help in the long run.